This version of hummus depends on four of the most popular ingredients in Middle Eastern cooking—garbanzo beans, tahini (seasame paste), garlic and olive oil. Tahini is a rich, nutty flavored ground seasame paste that amplifies the flavor of other foods. Hummus has become one of the most popular savory appetizers in the world. This Moroccan version avoids an excess of raw garlic. Instead, sliced garlic is gently cooked in warm olive oil with cumin and Ras el hanout. This creates a flavorful but mellower dish. Serve with toasted or plan pita, other Middle Eastern bread slices or any savory cracker or diagonally sliced organic carrots, English cucumber or vegetable spears.
1/3 C.
plus 1 T. |
extra virgin olive oil |
| 4 lg. |
garlic cloves peeled and thinly sliced |
| 1 tsp. |
cumin |
| 1 tsp. |
Moroccan Ras el hanout spice blend
(optional) |
| 2 15-oz. cans |
chickpeas (garbanzos) drained and rinsed |
| 3 T. |
tahini |
| 3 T. |
fresh lemon juice or more to taste |
| 1/4 C. |
cool water |
| 1 T. |
soy sauce |
| 1/2 tsp. |
kosher salt, or more, to taste |
- Combine the 1/3 C. of olive oil with the garlic and cumin/Ras el hanout in a small saucepan over medium-low heat and gently simmer (about 3 minutes at most) until garlic softens. DON’T let garlic brown or overcook! Take off heat and cool completely.
- Put chickpeas , tahini, lemon juice, soy sauce and salt in a blender or food processor. Process untill a grainy texture is achieved. Remove garlic from oil and add/pulse in processor. Add and process all BUT 1 T. cumin oil (i.e., the oil that the garlic was originally toasted in, the olive oil that has had the umin added to it) for 20 seconds. Add about 1/4 C. of cool water. Hummus should have a slightly grainy texture. Add lemon juice or salt to taste. Reserve 1 T. cumin oil.
- For best results, let hummus sit at room temp for a few hours (at least) for flavors to meld. If possible refrigerate for a day or so ahead. Return to room temp. Adust seasonings and spread in a decorative bowl and surround with dipping vegetables, breads, crackers, etc. For decorative touch drizzle the reserved cumin oil over hummus and, if available, a few T. of lightly toasted pine nuts, and/or minced flat leaf parsley and/or fresh pomegranate seeds.
© Ron Haxton 1 / 2009
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