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a plate with scrambled eggs, bowl of oatmeal, and a glass of milk
May 23, 2017

Bulldog Breakfast Nutrition Information

bulldog breakfast logo

All foods served by UMD Dining Services are produced in a common kitchen where all top 8 allergens are present. Dining services cannot guarantee any food is allergen free. 

Breakfast Grains

Menu ItemServing SizeCalorieFatSodiumCarbohydratesFiberProteinAllergens
Pancakes3 (4-inch pancakes)20025803927Wheat, Milk, Egg, Soy, Tree Nuts
French Toast1 Slice13032302016Wheat, Milk, Egg, Soy, Tree Nuts
Biscuits & Sausage Gravy1 Biscuit + 1 cup Gravy260148002915Wheat, Milk, Soy

Breakfast Protein

Menu ItemServing SizeCalorieFatSodiumCarbohydratesFiberProteinAllergens
Scrambled Eggs1/2 Cup160123301822Egg, Soy
Hard Boiled Eggs1 Egg80560<106Egg
Bacon Strip2 Slices706260004None
Sausage Link2 Links13012.5215103None

Breakfast Potatoes

Menu ItemServing SizeCalorieFatSodiumCarbohydratesFiberProteinAllergens
Tator Tots10 Pieces16583551922Soy, Wheat*
Tator Circles13 Pieces16093302022Soy, Wheat*
Cheese Teezers5 Pieces18095602222Wheat, Milk, Soy

*Menu item is gluten-friendly, but fried in oil with gluten-containing products.

Bulldog Omelet Station Nutrition Informationbulldog omelet station logo


OmeletCaloriesFat (grams)Carbs (grams)Fiber (grams)Protein (grams)Allergens
Everything Omelet335266117Egg, Milk

Ham & Cheese Omelet

288242022Egg, Milk


CaloriesFat (Grams)Carbs (Grams)Fiber (Grams)Protein (Grams)Allergens
Cheddar Cheese555004Milk
Monteray Jack Cheese455004Milk
Diced Ham251005None
Diced Bacon877.5005None
Red, Green, Yellow Pepper50100None
Diced Tomato50100None
Diced Red Onion5020.50None

Fruit & Yogurt Bar Nutrition InformationFruit and Yogurt in a bowl

ToppingServing SizeCaloriesFat (g)Sodium (mg)Total Carbs (g)Sugar (g)Fiber (g)Protein (g)Allergens
Vanilla Yogurt1/2 Cup900501914.503.5Milk
Blueberry Yogurt1/2 Cup900651914.503.5Milk
Strawberry Yogurt1/2 Cup90065191503.5Milk
Applesauce1/2 Cup9001523181<1None
Cinnamon Granola1/3 Cup1152.5142381.53Wheat, Soy
Fresh Fruit1/2 Cup300147711None

Oatmeal Bar Nutrition Informationa bowl of oatmeal

Oatmeal (1 Cup)150302745
Maple Sugar Malt O'Meal (1/2 Cup)1350.53.53013Wheat, Soy

Waffle Bar Nutrition Informationa belgian waffle

WaffleCaloriesTotal Fat (g)Protein (g)Sodium (g)Total Carbohydrate (g)Fiber (g)Allergens
Belgian Waffle (1 Waffle)21025760454Wheat, Milk, Egg, Soy, Coconut Oil
Pancake & Waffle Syrup (2 Tbsp)110005280None