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Tasty Tidbits: Fourth of July Fruit

collage of pictures of patriotic themed fruit
July 1, 2017

Preparing for a summer picnic or party? UMD Dining Services Dietitian has you covered with some simple and flavorful, fruit-filled recipes.

Getting 5 servings of fruits and vegetables will be easy with these delicious recipes!

Fruit is always a party favorite!

 

Filled with vitamins, minerals, phytochemicals, and antioxidants, fruit bursts with flavor and nutrition! Try decorating a cake with berries, making fruit kebobs, or creating a colorful salsa. Red, white, and blue fruits will add festive colors and delicious flavor to your holiday spread. Getting 5 servings of fruits and vegetables will be easy with these delicious recipes! Click the links below for more details.

 

Fresh Mozzarella Tomato Basil Flag: http://wenderly.com/fresh-mozzarella-tomato-basil-flag/

Fruit Ice Cubes: http://www.pipandebby.com/pip-ebby/2011/6/19/fruit-cubes.html

Blueberry, Strawberry, and Jicama Salsa: https://www.twopeasandtheirpod.com/blueberry-strawberry-jicama-salsa/

American Flag Fruit tray: www.partycity.com

Angel Food Cake with Berries: http://hoosierhomemade.com/angel-food-cake-with-berries/#_a5y_p=5520629

Fruit Sparklers: http://tastesbetterfromscratch.com/fruit-sparklers/

Happy 4th of July!