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Greens & Grains

lettuce, cucumber, spinach and tomatoes in serving trays
May 23, 2017
All foods served by UMD Dining Services are produced in a common kitchen where all top 8 allergens are present. Dining Services cannot guarantee any food is allergen free. 

Greens: Salad Bar

Rotating Salads

SaladServing SizeCaloriesFat (g)Carbohydrates (g)Fiber (g)Protein (g)Allergens
Broccoli, Cauliflower & Bacon Salad1/2 Cup315261626Egg, Milk, Soy
Tuna Macaroni Salad1/2 Cup321949311Egg, Fish, Soy, Wheat
Greek Veggie Pasta Salad1/2 Cup1207419Milk, Wheat, Soy
House Made Coleslaw1/2 Cup172111732Egg, Soy


Serving SizeCaloriesFat (g)Carbohydrates (g)Fiber (g)Protein (g)Allergens
Romaine Lettuce1 Cup80211None
Spinach1 Cup70111None
Carrots1/4 Cup200520None
Broccoli1/4 Cup260522None
Red Onion1/4 Cup350811None
Tomato1/4 Cup140311None
Green Pepper1/4 Cup170411None
Cucumber1/4 Cup70100None
Red Pepper1/4 Cup260521None
Eggs1 Egg735006Egg


DressingServing SizeCaloriesFat (g)Carbohydrate (g)Fiber (g)Protein (g)Allergens
Italian2 Tbsp252300Soy
Raspberry Vinaigrette2 Tbsp300800None
Catalina2 Tbsp5001100Soy
Ranch2 Tbsp11011200Soy, Egg, Milk
Balsamic Vinaigrette2 Tbsp605500Soy


ToppingServing SizeCaloriesFatSodiumCarbohydrateFiberProteinAllergens
Croutons3/4 Cup12044202004Milk, Wheat
Sunflower Seeds2 Tbsp1008.5100423Peanut

Grains: Sandwich Optionsa sub sandwich

Serving SizeCaloriesFat (g)SodiumCarbohydrate (g)Fiber (g)Protein (g)Allergens
Multigrain Sub1 Roll2704480503.58Soy, Wheat
White Sub1 Roll27024905428Soy, Wheat
Focaccia Bread1 Square20034504026Wheat, Egg, Milk, Soy
Hoagie Bun1 Bun280668048410Wheat, Milk, Soy, Egg
Pretzel Bun1 Bun23042404515Wheat
Quesadilla120042503116Wheat, Soy
White Pita Bread1 Pita19053303515Wheat, Soy
Wheat Pita Bread1 Pita18023803527Wheat, Soy

Meats & Cheesestrays of meat & cheese in the superior dining center

Serving SizeCaloriesFat (g)SodiumCarbohydrate (g)Fiber (g)Protein (g)Allergens
Sliced Ham2 Slices6023301010None
Sliced Turkey2 Slices501310208None
Salami6 Slices12010440005None
Pepperoni6 Slices13012510006None
American Cheese2 Slices1009510408Milk, Soy
Colby Jack Cheese1 Slice1109170107Milk
Pepper Jack Cheese1 Slice806120205Milk, Soy

Spreads & Dips

Serving SizeCaloriesFat (g)SodiumCarbohydrate (g)Fiber (g)Protein (g)Allergens
Tuna Salad Spread1/4 Cup (2 oz)150103111Egg, Fish, Soy
Fiesta Feta Spread2 Tbsp807260105Milk, Soy
Hummus2 Tbsp804.5180923Soy

Bulldog Fresh Salsa Bar Nutrition Informationbulldog fresh salsa bar logo

Chips & Dip

Serving SizeCaloriesFat (g)Carbohydrate (g)Fiber (g)Protein (g)Allergens
Tortilla Chips10 Chips13771822None
Multicolor Tortilla Chips10 Chips14071912None
Picante Salsa2 Tbsp120210None
Black Bean Salsa2 Tbsp452622None
Pico de Gallo2 Tbsp302210None
Sour Cream2 Tbsp605201Milk
Ripple Potato Chips12 Chips160101612None
Ranch Dip2 Tbsp605201Milk, Soy
Onion Dip2 Tbsp605301Milk, Soy