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Greens & Grains

lettuce, cucumber, spinach and tomatoes in serving trays
March 18, 2019
All foods served by UMD Dining Services are produced in a common kitchen where all top 8 allergens are present. Dining services cannot guarantee any food is allergen free.

* Denotes Gluten-free Friendly

+ Denotes Vegetarian

• Denotes Vegan

Monday 3/18

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*+Rainbow Quinoa Salad (1/2 cup)Egg, Milk, Wheat, Soy, Fish
*+Tuna Mac Salad (1/2 cup)Egg, Milk, Wheat, Soy, Fish

Tuesday 3/19

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*+•Vegan Curried Potato Salad (1/2 cup)Soy
+Southwestern Pasta Salad (1/2 cup)Egg, Milk, Wheat

Wednesday 3/20

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*+Capania Quinoa Salad (1/2 cup)Egg, Milk, Soy
+Greek Pasta Salad (1/2 cup)Milk, Wheat, Soy

Thursday 3/21

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Hmong Cucumber Salad (1/2 cup)Wheat, Soy, Fish, Peanuts, Tree Nuts (cashews)
Tuna Mac Salad (1/2 cup)Egg, Milk, Wheat Soy, Fish

Friday 3/22

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
+Panzanella Salad (1/2 cup)Milk, Wheat, Soy
Broccoli, Cauliflower, & Bacon Salad (1/2 cup)Milk, Wheat, Soy, Fish Contains Pork

Saturday 3/23

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Mediterranean Couscous Salad (1/2 cup)Milk, Wheat, Soy
*+Peso Pasta Salad (1/2 cup)Milk

Sunday 3/24

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
+Vietnamese Glass Noodle Salad (1/2 cup)Wheat, Soy
*+•Tabbouleh Salad (1/2 cup)Tree Nut (coconut & pecan)
 

Salad Vegetables

Serving SizeCaloriesFat (g)Carbohydrates (g)Fiber (g)Protein (g)Allergens
Romaine-Iceberg Blend1 cupNone
Kale Away Blend1 cupNone
Acardian Blend1 cupNone
Romaine Lettuce1 Cup80211None
Spinach1 Cup70111None
Carrots1/4 Cup200520None
Broccoli1/4 Cup260522None
Red Onion1/4 Cup350811None
Tomato1/4 Cup140311None
Green Pepper1/4 Cup170411None
Cucumber1/4 Cup70100None
Red Pepper1/4 Cup260521None
Eggs1 Egg735006Egg

Dressings

DressingServing SizeCaloriesFat (g)Carbohydrate (g)Fiber (g)Protein (g)Allergens
Italian2 Tbsp252300Soy
Raspberry Vinaigrette2 Tbsp300800None
Catalina2 Tbsp5001100Soy
Ranch2 Tbsp11011200Soy, Egg, Milk
Balsamic Vinaigrette2 Tbsp605500Soy

Toppings

ToppingServing SizeCaloriesFatSodiumCarbohydrateFiberProteinAllergens
Croutons3/4 Cup12044202004Milk, Wheat
Sunflower Seeds2 Tbsp1008.5100423Peanut

Grains: Sandwich Optionsa sub sandwich

Serving SizeCaloriesFat (g)SodiumCarbohydrate (g)Fiber (g)Protein (g)Allergens
Multigrain Sub1 Roll2704480503.58Soy, Wheat
White Sub1 Roll27024905428Soy, Wheat
Focaccia Bread1 Square20034504026Wheat, Egg, Milk, Soy
Hoagie Bun1 Bun280668048410Wheat, Milk, Soy, Egg
Pretzel Bun1 Bun23042404515Wheat
Quesadilla120042503116Wheat, Soy
White Pita Bread1 Pita19053303515Wheat, Soy
Wheat Pita Bread1 Pita18023803527Wheat, Soy

Meats & Cheesestrays of meat & cheese in the superior dining center

Serving SizeCaloriesFat (g)SodiumCarbohydrate (g)Fiber (g)Protein (g)Allergens
Sliced Roast Beef2 SlicesSoy
Sliced Roast Chicken2 SlicesNone
Sliced Ham2 Slices6023301010None
Sliced Turkey2 Slices501310208None
Salami6 Slices12010440005None
Pepperoni6 Slices13012510006None
American Cheese2 Slices1009510408Milk, Soy
Colby Jack Cheese1 Slice1109170107Milk
Pepper Jack Cheese1 Slice806120205Milk, Soy

Spreads & Dips

Serving SizeCaloriesFat (g)SodiumCarbohydrate (g)Fiber (g)Protein (g)Allergens
Tuna Salad Spread1/4 Cup (2 oz)150103111Egg, Fish, Soy
Fiesta Feta Spread2 Tbsp807260105Milk, Soy
Hummus2 Tbsp804.5180923Soy

Bulldog Fresh Salsa Bar Nutrition Informationbulldog fresh salsa bar logo

Chips & Dip

Serving SizeCaloriesFat (g)Carbohydrate (g)Fiber (g)Protein (g)Allergens
Tortilla Chips10 Chips13771822None
Multicolor Tortilla Chips10 Chips14071912None
Picante Salsa2 Tbsp120210None
Black Bean Salsa2 Tbsp452622None
Pico de Gallo2 Tbsp302210None
Sour Cream2 Tbsp605201Milk
Ripple Potato Chips12 Chips160101612None
Ranch Dip2 Tbsp605201Milk, Soy
Onion Dip2 Tbsp605301Milk, Soy