Hotdish

Hotdish Location
August 28, 2017
UMD does not have a gluten-free kitchen.  While UMD takes great care in keeping some of our products gluten-free friendly, they are prepared in a common kitchen.

* Denotes Gluten-free Friendly

+ Denotes Vegetarian

• Denotes Vegan

Everyday Grille Options

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTIEN (G)ALLERGENS
*French Fries (4oz)305183073023Wheat (Fried in oil with gluten-containing products)
*Grilled Chicken Breast (3-4oz breast)1201.55300022None
*Hotdog (1 link)16015600106None
*Cheddarwurst (1 link)2902611403212Milk
*Grilled Hamburger (1 patty)30515850029None

Monday Brunch 1/15

CALORIES (g)FAT (g)
SODIUM (mg)
CARBOHYDRATE (g)FIBER (g)PROTIEN (g)ALLERGENS
*Pan Omelet Lorraine (1 slice)4903044060.544Eggs, Milk (contains pork)

*Bacon, Asparagus, &
Yellow Pepper Pan Omelet (1 slice)

4622951515334Eggs, Milk
*Bacon (1 slice)70660004None
*+Chuck Wagon Corn (1/2 cup)751151522Milk
+Tater Circles (13 pieces)265183302022Wheat
*+•Steamed Rice (1/2 cup)1300150280.53None


Monday Dinner 1/15

CALORIES (g)
FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)
PROTIEN(g)ALLERGENS
*Baked Chicken (1 piece)320232901021None
*+Mashed Potatoes (1/2 cup)
1405552522Milk, Soy
Chicken Gravy (1/4 cup)150240300Milk, Wheat, Soy
*•Steamed Rice (1/2 cup)
1300150280.53None
+•Vegan Lo Mein (1 cup)1754.52502914Wheat, Soy
*+Honey Glazed Carrots12511001232Milk
+Dinner Rolls (1 roll)1101.51901913Milk, Wheat, Soy
*+•Steamed Rice (1/2 cup)1300150280.53None

Tuesday Lunch 1/16

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*Beef Taco Meet (1/2 cup)150113603110None
*Chicken Carnitas (1/2 cup)6613402112None
+•Flour Tortilla (1 tortilla)10032501612Wheat, Soy
*+•Hard Shell Corn Tortilla (1 tortilla)
4520601Soy
*+Refried Beans (1/2 cup)
1401.5500688None
+•Fiesta Black Beans (1/2 cup)75516821Wheat
*+•Vegan Spanish Rice (1/2 cup)12031202112None
*+•Baked Potato (1 potato)14503503423None
*+Mixed Veggies (1/2 cup)7512501453Milk

Tuesday Dinner 1/16

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)
PROTEIN (g)
ALLERGENS
Swedish Meatballs (6 meatballs)
27097107216Egg, Milk, Wheat, Soy
+Egg Noodles (1 cup)1404430220.55Egg, Wheat
*+•Sauteed Zucchini & Squash (1/2 cup)503315521None
*+•Baked Sweet Potato (1 potato)130003053None
+Dinner Rolls (1 roll)1101.51901913Milk, Wheat, Soy

*+•Steamed Brown Rice (1/2 cup)110102322.5None


Wednesday Lunch 1/17

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Philly Steak Sandwich (1 sandwich)41012660412.536Milk, Wheat, Soy
*+•Fajita Vegetables (1/2 cup)300<0.5711None
*+•Baked Potatoes (1 potato)14503503423None
*+•Braised Red Cabbage (1/2 cup)7001501732None

Wednesday Dinner1/17

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Mini Chicken Tacos (4 pieces)20012200142.53.5Wheat, Soy
+Cheese Burrito Bake (1 cup)3151898523515Milk, Wheat, Soy
*+•Vegan Spanish Rice (1/2 cup)12032202112None
*+Spanish Red Beans (1/2 cup)14012002489None
*+•Steamed Rice (1/2 cup)1300150280.53None

Thursday Lunch 1/18

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*Sweet Chili Salmon (3oz fillet)240646011035None
+•Thai Fried Rice (3oz)8121751212Wheat, Soy
*+Oriental Veggies (1/2 cup)8012501553Milk
*+Baked Sweet Potato (1 potato)130003053None
+•Fortune Cookies (1 cookie)3500701Wheat, Soy

Thursday Dinner 1/18

CALORIES (g)
FAT (g)
SODIUM (mg)
CARBOHYDRATE (g)
FIBER (g)
PROTEIN (g)
ALLERGENS
*Beef Pot Roast (4oz)190107253022.5Soy
*+Mixed Veggies (1/2 cup)
7512501453Milk
*+Mashed Potatoes (1/2 cup)
1405552522Milk, Soy
Beef Gravy (1/4 cup)
150.5240200Milk, Wheat, Soy
*+•Baked Potato (1 potato)14503503423None

+Dinner Rolls (1 roll)1101.51901913
Milk, Wheat, Soy
*+•Steamed Brown Rice (1/2 cup)110102322.5
None

Friday Lunch 1/19

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Mini Chicken Corn Dogs(5 pieces)17074802207Egg, Milk, Wheat, Soy
*+•Cut Green Beans (1/2 cup)500.5<593.52None

Friday Dinner 1/19

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Breaded Fish Dijon (4oz piece)16041254024Milk, Wheat
*+•Steamed Corn (1/2 cup)120102834None
*+•Steamed Rice (1/2 cup)1300150280.53None
*+Herb Roasted Potatoes (1/2 cup)14051152223Milk
*+•Baked Sweet Potato (1 potato)130003053None
Pepperoni Pizza (1 slice)3301255043216Milk, Wheat, Soy
+Cheese Pizza (1 slice)3151048043216Milk, Wheat, Soy

Saturday Brunch 1/20

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*+Scrambled Eggs (1/2 cup)160123301822Egg, Soy
*+Hard Boiled Eggs (1 egg)80560<106Egg
*Chicken Sausage Links (1 link)857300005None
*Cheesy Hashbrown Bake (1/2 cup)9534501512Milk, Soy
+Broccoli (1/2 cup)400.540833.5Nuts
*+•Steamed Rice (1/2 cup)1300150280.53None

Saturday Dinner 1/20

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Chicken Parmigiana (1 each)48021.51080462.526Milk, Wheat, Soy
+•Fettuccine Noodles (1 cup)200303726Wheat
*+•Cut Green Beans (1/2 cup)
500.5<593.52None
+•Steamed Rice (1/2 cup)
1300150280.53None
+Garlic Breadsticks (1 stick)1103.5160160.53Milk, Wheat, Soy

Sunday Brunch 1/21

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*Bacon (2 slices)706260004None
*+Hardboiled Eggs (1 egg)80560<106Egg
+Crepes (1 crepe)40150401Egg, Wheat, Milk, Soy
+Warm Berry Blend (1/cup)400100920None
*+Nutella (2tbsp)20012152312Milk, Soy
*+Whipped Topping (2tbsp)1510100Milk
*+UMD Farm Veggie (1/2 cup)7512501453Milk
*+•Steamed Rice (1/2 cup)1300150280.53None

Sunday Dinner 1/21

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
+Wild Rice Pilaf (1 cup)23026954916Milk, Wheat, Soy
Steamed Rice1300150280.53None
*+•Steamed Green Beans (1/2 cup)500.5<593.52None
+•Vegan Broccoli Pasta (1 cup)3306.57055310Wheat
+Dinner Rolls (1 roll)1101.41901913Milk, Wheat, Soy

Menus are subject to change without notice.  Superior Dining will have the most updated menu.