Hotdish

Hotdish Location
August 28, 2017
UMD does not have a gluten-free kitchen.  While UMD takes great care in keeping some of our products gluten-free friendly, they are prepared in a common kitchen.

* Denotes Gluten-free Friendly

+ Denotes Vegetarian

• Denotes Vegan

Everyday Grille Options

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTIEN (G)ALLERGENS
*French Fries (4oz)305183073023Wheat (Fried in oil with gluten-containing products)
*Grilled Chicken Breast (3-4oz breast)1201.55300022None
*Hotdog (1 link)16015600106None
*Cheddarwurst (1 link)2902611403212Milk
*Grilled Hamburger (1 patty)30515850029None

Monday Lunch 4/23

CALORIES (g)FAT (g)
SODIUM (mg)
CARBOHYDRATE (g)FIBER (g)PROTIEN (g)ALLERGENS
Lasagna (1 slice)53026113531541Egg, Milk, Wheat

+Cheese Lasagna (1 slice)

50020146543935Wheat, Milk, Soy
*+•Italian Veggies (1/2 cup)700401453None
+•Vegan Minty Couscous (1/2 cup)9025501622Wheat
*+Baked Sweet Potato (1 potato)130003053None
*+Chuck Wagon Corn (1/2 cup)751151522Milk
+Garlic Breadstick (1 stick)1103.5160160.53Milk, Wheat, Soy


Monday Dinner 4/23

CALORIES (g)
FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)
PROTIEN(g)ALLERGENS
Chicken Pot Pie (1/2 cup)2151060517214Milk, Wheat, Soy
+Sour Cream & Chive Mashed Potatoes (1/2 cup)
807230400.5Milk, Soy
*+•Baked Potato (1 potato)14503503423None
+•Mixed Veggies (1/2 cup)7512501453None
*+•Broccoli (1/2 cup)400.540833.5None
*+•Steamed Brown Rice (1/2 cup)110102322.5None
+Rye Dinner Rolls (1 roll)15014303114Milk, Wheat, Soy


Tuesday Lunch 4/24

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*Beef Taco Meet (1/2 cup)150113603110None
*Chicken Carnitas (1/2 cup)6613402112None
+•Flour Tortilla (1 tortilla)10032501612Wheat, Soy
*+•Hard Shell Corn Tortilla (1 tortilla)
4520601Soy
*+Refried Beans (1/2 cup)
1401.5500688None
+•Fiesta Black Beans (1/2 cup)75516821Wheat
*+•Vegan Spanish Rice (1/2 cup)12031202112None
*+•Baked Potato (1 potato)14503503423None
*+Mixed Veggies (1/2 cup)7512501453Milk

Tuesday Dinner 4/24

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)
PROTEIN (g)
ALLERGENS
Chicken Pot Pie (1/2 cup)
2151060517214Milk, Wheat, Soy
*+•Steamed Rice1300150280.53None
*+Mashed Potatoes (1/2 cup)1405552522Milk, Soy
Chicken Gravy (1/4 cup)251340300Egg, Milk, Wheat, Soy
*+•Baked Sweet Potato (1 potato)130003053None
*+•Cut Green Beans (1/2 cup)350<5832None
*+Normandy Veggies (1/2 cup)7512501453Milk

Wednesday Lunch 4/25

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Sesame Chicken (2oz)1102.53901209Wheat, Soy
*+•Ginger Scallion Rice8512301761.5None
+Fried Rice w/Egg (1/2 cup)12074601014Egg, Wheat, Soy
*+•Ginger Scallion Rice (1/2 cup)8512301761.5None
*+Oriental Veggies (1/2 cup)8012501553Milk
*+Steamed Corn (1/2 cup)120102834Milk
*+Baked Sweet Potato (1 potato)130003053None

Wednesday Dinner 4/25

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Chicken Cordon Bleu Casserole (1 breast)17557803029Wheat, Soy (contains pork)
*+Herb Roasted Potatoes (1/2 cup)14051152223Milk
*+•Cut Green Beans (1/2 cup)500.5<593.52None
*+•Steamed Brown Rice (1/2 cup)1300150280.53None
*+•Baked Potatoes15003503423None
*+•Broccoli (1/2 cup)400.540833.5None

Thursday Lunch 4/26

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Grilled Chicken Sandwich (1 sandhich)2705.578026127Milk, Wheat, Soy
Breaded Chicken Sandwich (1 sandwich)460181000522.522Milk, Wheat, Soy
*+Steamed Cauliflower (1/2 cup)300.5200632Milk
*+Steamed Normandy Veggies (1/2 cup)7512501453Milk
+•Vegan Couscous w/Sunflower Seeds (1/2 cup)10055501223Wheat, Sunflower Seeds
*+Baked Sweet Potato (1 potato)130003053None

Thursday Dinner 4/26

CALORIES (g)
FAT (g)
SODIUM (mg)
CARBOHYDRATE (g)
FIBER (g)
PROTEIN (g)
ALLERGENS
*+Honey Glazed Carrots (1/2 cup)12511001232Milk
*+•Baked Potato (1 potato)14503503423None

*+Cut Green Beans (1/2 cup)500.5<593.52Milk
Cornbread (1 slice)19064004203Milk, Egg, Wheat, Soy

Friday Lunch 4/27

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Mini Corndogs (4 pieces)2201351019<17Egg, Milk, Wheat, Soy (does not contain pork)
+•General Tso's Pasta (1/2 cup)18033603325Wheat, Soy
*+•Baked Potato15003503423None
*+•Italian Veggies (1/2 cup)700401453None
*+Mixed Veggies (1/2 cup)7512501453Milk

Friday Dinner 4/27

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
+Breaded Fish Fingers (3 pieces)160445018013
Milk, Wheat, Soy, Fish
*+Mixed Veggies (1/2 cup)7512501453Milk
*+•Tarter Sauce (2tbsp)1009190500Egg, Soy
+•Vegan Broccoli Pasta (1 cup)3306.57055310Wheat
Broccoli Au Gratin (1/2 cup)702.5475924Milk, Wheat, Soy
*+•Steamed Corn (1/2 cup)120102834None
Pepperoni Pizza (1 slice)3301255043216Milk, Wheat, Soy
+Cheese Pizza (1 slice)3151048043216Milk, Wheat, Soy
*+•Baked Sweet Potato (1 potato)130003452None

Saturday Brunch 4/28

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*+Scrambled Eggs (1/2 cup)160123301822Egg, Soy
*+Hard Boiled Eggs (1 egg)80560<106Egg
+Pancakes (3 pancakes)1801.55303717Egg, Milk, Wheat, Soy, Tree Nuts
*Sausage Links (1 link)6561100.501.5None
*+Potatoes O'Brien (1/2 cup)950652122Milk
*+Honey Glazed Carrots (1/2 cup)12511001232Milk
*+•Steamed Rice (1/2 cup)1300150280.53None

Saturday Dinner 4/28

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Hot Beef Cheddar Sub (1 sub)3305953216Egg, Milk, Wheat, Soy
+Sautéed Onions (2tbsp)301.5120410.5Milk
*+Mixed Veggies (1/2 cup)
7512501453Milk
*+•Steamed Rice (1/2 cup)1300150280.53None

Sunday Brunch 4/29

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*+Scrambled Eggs (1/2 cup)160123301822Egg, Soy
*+Hardboiled Eggs (1 egg)80560<106Egg
*Bacon (2 slices)706260004None
*Cheesy Hashbrown Bake (1/2 cup)9535401512Milk, Soy
*Huevos Ranchero Bake (1/2 cup)250214853013Milk, Contains Pork
*+Steamed Peas & Rice (1/2 cup)501701033Milk
*+•Steamed Rice (1/2 cup)1300150280.53None

Sunday Dinner 4/29

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Country Fried Steak (1 steak)2501834013111Milk, Wheat, Soy
*+Mashed Potatoes (1/2 cup)1505552522Milk, Soy
Beef Gravy (1/4 cup)150.5240200Milk, Wheat, Soy
+•Vegan Lo Mein (1 cup)1754.52502914Wheat, Soy
*+•Herbed Steamed Rice (1/2 cup)
1300150280.53None
*+•Honey Glazed Carrots (1/2 cup)12511001232Milk
+Dinner Rolls (1 rolls)1101.51901913Milk, Wheat, Soy

Menus are subject to change without notice.  Superior Dining will have the most updated menu.