Hotdish

Hotdish Location
January 14, 2019
All foods served by UMD Dining Services are produced in a common kitchen where all top 8 allergens are present. Dining services cannot guarantee any food is allergen free.

* Denotes Gluten-free Friendly

+ Denotes Vegetarian

• Denotes Vegan

Tuesday Dinner 1/15

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*BBQ Ribs (5oz)2901555019018None
+•Tomato Basil Pasta (1 cup)28064504846Wheat
*+Chipotle Mashed Potatoes (1/2 cup)1356751922Milk
*+BBQ Beans (1/2 cup)17514503578None,
*+•Steamed Green Beans500<593.52None
+Texas Toast (1/2 cup)2102380406Wheat, Soy
*+•Steamed Basmati Rice (1/2 cup)1300150280.52None
*Lemon Thyme Rotisserie Chicken (4oz)340319001014None

Wednesday Lunch 1/16

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Chicken Strips (2 strips)2801468016121Milk, Wheat, Soy
*+•Steamed Peas (1/2 cup)7501151445None
*+•Steamed Brown Rice (1/2 cup)1300150280.52None
*+Baked Potato (1 potato)14503503433None

Wednesday Dinner 1/16

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Chicken Cordon Bleu Casserole (1 breast)17557803029Wheat, Soy, Contains Pork
+White Cheese Sauce (1/4 cup)1309410406.5Milk, Wheat, Soy
*+Herb Roasted Potatoes (1/2 cup)14051152223Milk
*+Broccoli Au Gratin (1/2 cup)702.54759242Milk
+•Mushroom Orzo with Green Onions (1/2 cup)1603.51502825Wheat
*+•Steamed Brown Rice (1/2 cup)11010233None
+Dinner Rolls (1 roll)1101.51901913Milk, Wheat, Soy
Horseradish Crusted Roast Beef (4oz)250103001037None
*+Horsey Sauce (1 tbsp)21225100.5Milk

Thursday Lunch 1/17

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Beef Stroganoff (6oz)38026105011125Milk, Wheat, Soy
+•Fettuccine Noodles (1 cup)20032603726Wheat, Soy
*+•Steamed Brown Rice11010232.52None
*+•Steamed Mixed Vegetables (1/2 cup)7512501453None

Thursday Dinner 1/17

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*Korean BBQ (4oz)1758501022Wheat, Soy
Cantonese Rice Casserole (1/2 cup)10024001911.5Wheat, Soy
+•Stir Fry Snap Peas (1/2 cup)2502051.51Wheat, Soy
*Mediterranean Stuffed Pork Loin (4 oz)188129286116Milk

Friday Lunch 1/18

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*Tacho's (1/2 cup)2111238016310Milk, Soy
+Santa Fe Vegetables (1/2 cup)903250403Soy, Wheat
*+•Steamed Brown Rice11010232.52None
*+•Baked Sweet Potato (1 potato)130003052None

Friday Dinner 1/18

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*+Potato Chip Crusted Pollock (4oz)2951828010025Egg, Soy, Fish
+Au Gratin Potatoes (1/2 cup)Milk, Wheat, Soy
+•Mediterranean Broccoli Pasta (1 cup)25051004337Wheat
*+Haricot Vert (1/2 cup)4001942Milk

Saturday Brunch 1/19

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*+Hard Boiled Eggs (1 egg)80560<106Egg
Roast Chicken & Mushroom Quiche (1 slice)31020900110.521Egg, Milk, Wheat, Soy
+Spinach, Herb, & Feta Quiche (1 slice)2601660011117Egg, Milk, Wheat, Soy
*Bacon (2 slices)706260004None
*+•Potato O'Brien (1 potato)130003052None

Saturday Dinner 1/19

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*Beef Pot Roast (4oz)190107253022.5Soy
*+Garlic Mashed Potatoes(1/2 cup)807230400.5Milk, Soy
Beef Gravy (1/4 cup)150.5240200Milk, Wheat, Soy
*+•Five Grain Quinoa & Mushroom Gravy (1/2 cup)14227502437None
*+Dilled Baby Carrots (1/2 cup)1153.5100281Milk

Sunday Brunch 1/20

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*Huevos Rancheros Egg Bake (1/2 cup)250214853013Milk, Contains Pork
*Sausage Link (1 link)6561100.501.5None
*+•Hashbrown Bake (1/2 cup)14086001923Milk, Wheat, Soy

Sunday Dinner 1/20

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Sweet & Sour Chicken (1/2 cup)3406105046023Wheat, Soy
Mandarin Stir Fry (1 cup)2701.52406066.5Wheat, Soy
*+•Ginger Scallion Rice (1/2 cup)8512301761.5None

Menus are subject to change without notice.  Superior Dining will have the most updated menu.