Hotdish

Hotdish Location
August 28, 2017
UMD does not have a gluten-free kitchen.  While UMD takes great care in keeping some of our products gluten-free friendly, they are prepared in a common kitchen.

* Denotes Gluten-free Friendly

+ Denotes Vegetarian

• Denotes Vegan

Everyday Grille Options

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTIEN (G)ALLERGENS
*French Fries (4oz)305183073023Wheat (Fried in oil with gluten-containing products)
*Grilled Chicken Breast (3-4oz breast)1201.55300022None
*Hotdog (1 link)16015600106None
*Cheddarwurst (1 link)2902611403212Milk
*Grilled Hamburger (1 patty)30515850029None

Monday Lunch 11/13

CALORIES (g)FAT (g)
SODIUM (mg)
CARBOHYDRATE (g)FIBER (g)PROTIEN (g)ALLERGENS
Pizza Hotdish (1 cup)22084802929 Wheat, Milk, (contains pork)

*+•Cut Green Beans (1/2 cup)

350<5832None 
*+•Baked Potato (1 potato)14503503423None
+• Garlic Breadsticks (1 stick)1103.5160160.53Milk, Wheat, Soy
*+Steamed Rice (1/2 cup)1300150280.53None


Monday Dinner 11/13

CALORIES (g)
FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)
PROTIEN(g)ALLERGENS
Buttermilk Fried Chicken (5oz)3702080015032Egg, Wheat, Milk, Soy
*+Mashed Potatoes (1/2 cup)
1405552522Milk, Soy
Chicken Gravy (1/4 cup)251340300Egg, Milk, Wheat Soy
*+•Baked Sweet Potato (1 potato)130003053None
*+Mixed Vegetables (1/2 cup)7512501453None
*+•Steamed Brown Rice13001502813None
+Dinner Rolls (1 roll)1101.51901913Wheat, Milk Soy


Tuesday Lunch 11/14

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*Beef Taco Meet (1/2 cup)150113603110None
*Chicken Carnitas (1/2 cup)6613402112None
+•Flour Tortilla (1 tortilla)10032501612Wheat, Soy
*+•Hard Shell Corn Tortilla (1 tortilla)
4520601Soy
*+Refried Beans (1/2 cup)
1401.5500688None
+•Fiesta Black Beans (1/2 cup)75516821Wheat
*+•Vegan Spanish Rice (1/2 cup)12031202112None
*+•Baked Potato (1 potato)14503503423None
*+Peas & Carrots (1/2 cup)501701033Milk
*+•Baked Sweet Potato130003053None

Tuesday Dinner 11/14

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)
PROTEIN (g)
ALLERGENS
Jerk Chicken (4oz)
215144005.512Wheat, Soy
*+•Baked Potato (1 potato)14503503423None
*+•Roasted UMD Farm Squash (1 cup)12053751862
*+•Pineapple Coconut  Rice95055210.52Tree Nut, (coconut)


Wednesday Lunch 11/15

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Chicken Strips (2 strips)2801468016121Milk, Wheat, Soy
*+Steamed Peas (1/2 cup)501701033Milk
*+•Steamed Basmati Rice (1/2 cup)13001502813None
*+•Baked Sweet Potato130003053None

Wednesday Dinner 11/15

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS

*Beef Pot Pie (1/2 cup)

1709550141.57Milk, Wheat, Soy
*+Broccoli Au Gratin (1/2 cup)702.5475924Milk, Wheat, Soy
*+•Cheddar Mashed Potatoes (1/2 cup)1008420602Milk, Wheat, Soy
*+•Baked Potatoes (1 potato)14503503433None
*+•Steamed Brown Rice (1/2 cup)13001502813None
+Rye Dinner Roll1101.51901913Milk, Wheat, Soy

Thursday Lunch 11/16

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Beef Gyros (1 sandwich)4302297541113 Milk, Wheat, Soy, Tree Nut (coconut in Tzatziki)
*+Tzatziki Sauce (1/4 cup)50475201Milk, Tree Nut, (coconut)
+•Mixed Veggies (1/2 cup)7512501453Milk
*+•Baked Potato (1 potato)14503502423None
*+•Steamed Brown Rice (1/2 cup)1300150280.53None

Thursday Dinner 11/16

CALORIES (g)
FAT (g)
SODIUM (mg)
CARBOHYDRATE (g)
FIBER (g)
PROTEIN (g)
ALLERGENS
Chef Carved Roast Beef with Au Jus (8oz)39513.81870067.5Wheat, Soy
*+•Red Beans & Brown Rice (1/2 cup)720.519214.80.51.5None
*+Twice Baked Potatoes1380.519.830.43.54Milk, Soy
Baked Sweet Potatoes130003053None
+Green Bean Casserole1036330102.53Milk, Wheat, Soy
+Dinner Rolls1101.51901913Milk, Wheat, Soy
+UMD Farm Pumpkin Pie268123603545Eggs, Milk, Wheat, Soy

Friday Lunch 11/17

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Chicken Stir Fry (1/2 cup)190112909215Wheat, Soy, Fish, Shellfish
+•Stir Fry Vegetables (1/2 cup)2502051.51Wheat, Soy
*+•Baked Sweet Potato130003053None
*+•Steamed Basmati Rice13001502813None

Friday Dinner 11/17

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Shore Lunch Lake Trout (1 fillet)2601078013025
Milk, Wheat, Soy, Fish
*+Tarter Sauce (2 Tbsp)1009190500Egg, Soy
*+•Camp Style Potatoes (1 potato)1103235182.52None
*+•Steamed Green Beans (1/2 cup)350<5832None
*+•Baked Potato (1 potato)14503503423None
*+•Steamed Basmati Rice (1 roll)1300150280.53None
Pepperoni Pizza (1 slice)3301255043216Milk, Wheat, Soy
+Cheese Pizza (1 slice)3151048043216Milk, Wheat, Soy

Saturday Brunch 11/18

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
+French Toast Sticks (4 sticks)2301.54904716Wheat, Egg, Soy
*+Hard Boiled Eggs (1 egg)80560<106Egg
+•Oven Brown Potatoes (1/2 cup)200111502223Tree Nut
*Sausage Links (1 link)656110<0.501.5None
*+Broccoli Sunshine (1/2 cup)120795922Milk
*+•Steamed Rice (1/2 cup)1300150280.53None

Saturday Dinner 11/18

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Chicken Parmavera Casserole (3/4 cup)2751229526317Milk, Wheat, Soy
+•Fettuccine Noodles (1 cup)200303726Wheat
+Alfredo Sauce (1/2 cup)250216801105Milk, Wheat
*+•Steamed Brown Rice (1/2 cup)
110102322.5None
*+Mixed Veggies (1/2 cup)
7512501453Milk
+Garlic Breadsticks (1 stick)1103.5160160.53Milk, Wheat, Soy

Sunday Brunch 11/19

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
+Scrambled Eggs (1/2 cup)160123301822Egg, Soy
*+Hardboiled Eggs (1 egg)80560<106Egg
*Bacon (2 slices)706260004None
*Cheesy Hashbrown Bake (1/2 cup)9535401512Milk, Soy
*+Mixed Veggies (1/2 cup)7512501453Milk
*+•Steamed Rice (1/2 cup)1300150280.53None

Sunday Dinner 11/19

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Sliced Roast Beef (4oz)20071050034Wheat, Soy
+Mashed Potatoes (1/2 cup)1405552522Milk, Soy
Beef Gravy (1/4 cup)150.5240200Milk, Wheat, Soy
*+•Steamed Rice (1/2 cup)
1300150280.53None
*+•Grilled Veggies
7512501453None
+Dinner Rolls (1 roll)1101.41901913Milk, Wheat, Soy

Menus are subject to change without notice.  Superior Dining will have the most updated menu.