Hotdish

Hotdish Location
October 8, 2018
All foods served by UMD Dining Services are produced in a common kitchen where all top 8 allergens are present. Dining services cannot guarantee any food is allergen free.

* Denotes Gluten-free Friendly

+ Denotes Vegetarian

• Denotes Vegan

Everyday Grille Options

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTeiN (G)ALLERGENS
*French Fries (4oz)305183073023Wheat (Fried in oil with gluten-containing products)
*Grilled Chicken Breast (3-4oz breast)1201.55300022None
*Hotdog (1 link)16015600106None
*Cheddarwurst (1 link)2902611403212Milk
*Grilled Hamburger (1 patty)30515850029None

Monday Lunch 10/15

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
*Wisconsin Cheese Casserole (1 cup)3251262041213Milk, Wheat, Soy
+•Broccoli Pasta (1 cup)3306.57055310Wheat
*+•Steamed Green Beans (1/2 cup)400<5942None
*Baked Chicken (1 breast)320232901021None
*+•Baked Sweet Potatoes (1 potato)130003053None

*+•Steamed Basmati Rice (1/2 cup)1300150280.53None

Monday Dinner 10/15

CALORIES (g)
FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)
PROTeiN(g)ALLERGENS
Chicken Primavera (3/4 cup)2751229526317Milk, Wheat, Soy
+•Roasted Vegetables with Tofu (1/2 cup)13233002125Wheat, Soy
+Meatless Tortellini Primavera (1 cup)39035850352213Milk, Wheat, Soy
*+Steamed Carrots (1/2 cup)12011001131Milk
*+•Baked Potato (1 potato)15403503423None
+Garlic Breadsticks (1 stick)1103.5160160.53Milk, Wheat, Soy


Tuesday Lunch 10/16

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*Beef Taco Meet (1/2 cup)150113603110None
*Chicken Carnitas (1/2 cup)6613402112None
+•Flour Tortilla (1 tortilla)10032501612Wheat, Soy
*+•Hard Shell Corn Tortilla (1 tortilla)
4520601Soy
*+Refried Beans (1/2 cup)
1401.5500688None
+•Fiesta Black Beans (1/2 cup)75516821Wheat
*+•Vegan Spanish Rice (1/2 cup)12031202112None
*+•Baked Potato (1 potato)14503503423None
*+•Steamed Mixed Vegetables (1/2 cup)7512501453Milk
*+•Steamed Brown Rice (1/2 cup)110102322.5None

Tuesday Dinner 10/16

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Swedish Meatballs (6 meatballs)27097107216Egg, Milk, Wheat, Soy
Egg Noodles (1 cup)1404430220.55Egg, Wheat
+•Mushroom Orzo w/Green Onions (1/2 cup)1603.51502825Wheat
*+•Baked Sweet Potato (1 potato)150003053None

*+•Sauteed UMD Squash & Zucchini (1/2 cup)503315521None
*+Broccoli Sunshine (1/2 cup)120795922Milk
*+•Steamed Basmati Rice (1/2 cup)1300150280.52None
Dinner Rolls (1 roll)1101.51901913Milk, Wheat, Soy

Wednesday Lunch 10/17

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Beef Lasagna (1 slice)53026113531541Egg, Milk, Wheat
+5 Cheese Lasagna (1 slice)50020146543935Milk, Wheat, Soy
+•Roasted Pepper Fettuccine (1/2 cup)2251504538Wheat, Soy
*+•Grilled Vegetables (1/2 cup)4512501453None
*+•Braised UMD Farm Cabbage (1/2 cup)7001501732None
+•Spinach Rice Bake (1/2 cup)24584003544Wheat, Soy
*+•Steamed Brown Rice (1/2 cup)110102322.5None
*+Baked Sweet Potato (1 potato)130003053None

Wednesday Dinner 10/17

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Meatloaf (1 slice)2251568013115Egg, Wheat, Soy
+•Bruschetta Pasta (1/4 cup)14511002825Wheat
*+•Steamed Peas & Carrots (1/2 cup)501701033None
*+•Steamed Green Beans (1/2 cup)400<5942None
+Cheddar Mashed Potatoes (1/2 cup)1008420602Milk, Wheat, Soy
*+•Steamed Brown Rice (1/2 cup)11010232.52None
Baked Sweet Potato (1 potato)130003053None
+Dinner Roll (1 roll)1101.51901913Milk, Wheat, Soy

Thursday Lunch 10/18

CALORIES (G)FAT (G)SODIUM (mg)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Baked Sicilian Penne (1 cup)41025100028320Milk, Wheat, Soy, Contains Pork
+•Black Bean Couscous (1/2 cup)1002300164.55Wheat
*+•Grilled Vegetables (1/2 cup)7512501453None
Steamed Cauliflower (1/2 cup)300.5200632Milk
*+•Steamed Basmati Rice1300150280.52None
*+•Baked Potato (1 potato)14503503423None

Thursday Dinner 10/18

CALORIES (g)
FAT (g)
SODIUM (mg)
CARBOHYDRATE (g)
FIBER (g)
PROTEIN (g)
ALLERGENS
*Beef Pot Roast (4oz)1709550141.57Milk, Wheat Soy
+•Rice Pilaf (1 cup)
6.57055310Wheat
+•Minty Couscous (1 cup)9025501622Wheat
*+Mashed Potatoes (1/2 cup)
1405552522Milk, Soy
Beef Gravy (1/4 cup)150.5240200Milk, Wheat, Soy
*+•Steamed Mixed Vegetables (1/2 cup)
7512501453None
*+•Chuck Wagon Corn (1/2 cup)751151522Milk
*+•Baked Sweet Potato (1 potato)130003053None

*Baked Beans (1/2 cup)13314002655Contains Pork
*+•Steamed Brown Rice (1/2 cup)110102322.5None
+Dinner Rolls (1 roll)1101.51901913Milk, Wheat, Soy

Friday Lunch 10/19

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Mini Chicken Corndogs (5 pieces)17074802207Egg, Milk, Wheat, Soy
+*•Stuffed Bell Peppers (4oz)18032303644None
*+•Baked Sweet Potato (1 potato)14503503423None
*+•Steamed Broccoli (1/2 cup)400.540833.5None
*+•Steamed Green Beans (1/2 cup)400<5942None
*+•Steamed Basmati Rice (1/2 cup)1300150280.52None

Friday Dinner 10/19

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Breaded Dijon Fish (1 piece)16051254024Milk, Wheat
+•Parsley Spaghetti (1/2 cup)20571003025Wheat
*+Herb Roasted Potatoes (1/2 cup)14051152223Milk
*+Roasted Corn (1/2 cup)120102832Milk
*+•Steamed Carrots (1/2 cup)120102834None
+Steamed Basmati Rice (1/2 cup)1300150280.52Wheat, Soy
*+•Baked Sweet Potatoes (1 potato)130003052None
Pepperoni Pizza (1 slice)3301255043216Milk, Wheat, Soy
+Cheese Pizza (1 slice)3151048043216Milk, Wheat, Soy

Saturday Brunch 10/20

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*+Scrambled Eggs (1/2 cup)160123301822Egg, Soy
*+Hard Boiled Eggs (1 egg)80560<106Egg
*Sausage Links (1 link)6561100.501.5None
*+•Oven Brown Potatoes (1/2 cup)200111502223Tree Nuts (coconut)
*+•Steamed Broccoli (1/2 cup)400.540833.5None
*+•Steamed Basmati Rice (1/2 cup)1300150280.53None

Saturday Dinner 10/20

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
Chicken Parmigiana (1 each)48021.51080462.526Milk, Wheat, Soy
+•Fettuccine Noodles (1 cup)200303726Wheat
*+•Steamed Green Beans (1/2 cup)500.5<593.52None
*+•Steamed Basmati Rice (1/2 cup)1300150280.52.5None

Sunday Brunch 10/21

CALORIES (g)FAT (g)SODIUM (mg)CARBOHYDRATE (g)FIBER (g)PROTEIN (g)ALLERGENS
*+Crepes (1 6inch crepe)40150401Egg, Milk, Wheat, Soy
*+Nutella (2tbsp)20012152312Milk, Soy
*+•Warm Berry Blend (1/2 cup)400100920None
*+Whipped Topping (2tbsp)1510100Milk
*Bacon (2 slices)706260004None
*+Potatoes O'Brien (1/2 cup)950652122Milk
*+•Baby Carrots (1/2 cup)12011001132None
*+•Steamed Basmati Rice (1/2 cup)1300150280.53None

Sunday Dinner 10/21

CALORIES (G)FAT (G)SODIUM (MG)CARBOHYDRATE (G)FIBER (G)PROTEIN (G)ALLERGENS
Chicken Kiev (1/2 cup)290154505032Milk, Wheat, Soy
+Wild Rice Pilaf (1 cup)23026954916Milk, Wheat, Soy
+•Broccoli Pasta (1 cup)3306.57055310Wheat
*+Green Beans (1/2 cup)350<5832Milk
*+•Baked Sweet Potato (1 potato)130003053None
*+•Steamed Basmati Rice (1/2 cup)1300150280.53None

Menus are subject to change without notice.  Superior Dining will have the most updated menu.