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Disability Resources Calendar of Events for Spring 2018

CALM Weekly Drop In Sessions

Join us for brief relaxation sessions in the Library!  We will practice a different technique each week intended to help students actively de-stress. 

Starting January 29th, sessions are offered on Tuesdays,  10-11 am,  Wednesdays, 12:15-1pm, and Thursdays, 2:30-3:30 pm.  

Most sessions will last only 30 minutes. 

Library 119. Just drop-in!  Tea and snacks will be available.

Sponsored by Health Services, Disability Resources, & The Kathryn A. Martin Library.

Rising Above: Developing Resilience to Stress 

Self care is at the core of well-being and essential to success. Experience the transformative power of community as you join a group of other students who wish to learn skills to rise above various life stressors. 
Meeting dates for Spring 2018 are Tuesdays in March TBA in the TV lounge (KSC 273B). 
Times will be 1-2:30pm or 3:30-5pm, based on the majority preference of registrants.
Please register by calling 218-726-7913 or emailing
The series of 4 workshops is FREE for registered students!
UMD Health Services Counseling and Disability Services have teamed up to offer students this opportunity. 

Other good campus resources hosted by Health Services:

Let’s Talk.  “Let’s Talk” is a program that provides easy access to brief, informal, and confidential consultations with counselors from UMD Health Services.  Drop-in for support and resources – no appointment necessary!! Mondays 10am-12pm, and Thursdays 1-3pm in Kirby Student Center 361.

Grief Support Group. Every Wednesday evening.  The group will meet in RDC 301 (across from the dining center). Choose your group time, 4-5:30pm or 6-7:30pm.  Snacks provided.  Facilitated by Barb Titus,

Pet Away Worry and Stress monthly events! 11am-1pm in the Kirby Student Lounge on select dates: TBA. The focus of PAWS is to decrease stress-levels in students, faculty and staff, with therapy animals. This collaborative event is sponsored by Animal Allies, UMD Employee Wellness Program, KUMD, The Kathyrn A. Martin Library, UMD Health Services, and UMD Wellness Collaborative, UMD Serve, Office of Environmental Health & Safety, and Kirby Student Center.

New Program: Diabetes support group. Thursdays at 4:30, in the Dining Center conference room (inside main entrance, take a right). For students living with type 1 and type 2 diabetes, and for students who'd like to learn more about diabetes. Facilitated by Dr. Mitzi Doane. Starting date, TBA.  For more information, email:

New Program: Therapy Group for Male Survivors of Sexual Trauma.  This free and confidential group is offered by UMD Health Services Counseling for males who have experienced historical or current sexual trauma who wish to talk with others in an engaged, healing environment. Call Larry Helmbrecht-LaPointe (counselor and group facilitator) at 218-726-7913 to inquire about participation and to schedule an initial discussion. Starting Tuesday, October 3rd (at 10-11:30 or 1-2:30, based on availability of participants).

New Program: LGBTQAI+ Coming Out Support Group.  Free, confidential opportunity for UMD LGBTQAI+ students to meet in a safe space to discuss issues of importance to their coming out, current experiences and topics generated by group participants.  Starting Wednesday, October 4th, 2-3:30 at KSC 273B (TV Lounge). Facilitated by Larry Helmbrecht-LaPointe, Counselor at UMD Health Services.

“The Outpost”. The Medical Outpost is a drop-in program in the Kirby Student Center staffed by Health Services medical professionals.  The program is intended to conveniently address students' health questions and concerns; and to provide information about Health Services and referrals to HS as necessary. The Outpost will not be set up for exams or prescriptions.  Details:  Tuesdays, Starting October 3rd; The Studio, KSC; 11:30am-1pm; No appointment necessary. *The Outpost is informational, and is not set up to treat or fully evaluate medical symptoms

Introduction to Intuitive Eating: A non-dieting approach to healthy eating that honors your physical and emotional well-being.  This session will help you explore thoughts/behaviors related to food, non-hunger eating, body image and societal expectations. Monday October 9, 2017.  1:00-2:30pm. Gooseberry Room RDC 335.  Sponsored by Health Services and Dining Services. Call 218-726-7913 to register.

Wellbeing Wednesdays.  Wednesdays;  Look for the Wellness Advocates on campus delivering wellness tips, information and activities. To get involved, contact Jerso,

AA meetings. Held weekly on campus during the academic year.