UPlan Wellness Coaching

The Wellness Coach can help motivate and encourage eligible UPlan members to better health. Your Wellness Coach provides unbiased up-to-date health information to assist you with the development of a personalized wellness plan to effectively change behavior.

The Wellness Coach will assess your interests and needs, share the program options and resources available, and help you set realistic goals. The primary focus is to coach and guide you through healthy living choices.

The Wellness Coach can:

• Guide you through your wellness program choices
• Assist you with goal setting, encouragement, and ongoing education and resources
• Assist you in developing an action plan to overcome lifestyle barriers

Location

Wellness Coaching is located in Room 103, Kirby Student Center. Reserved guest parking is available near the Kirby Student Center.

Map -- http://www.d.umn.edu/maps/KSC/

Appointments

Appointments are required. Call 218-726-6750, press 2 or email mycoach@d.umn.edu if you are interested in wellness coaching.

What's Next

After completing the UPlan Wellness Assessment, http://www1.umn.edu/ohr/wellness/healthconnections/index.html, University employees and their spouses or same-sex domestic partners (if covered by the UPlan Medical Program) can each earn another $65 Wellness Reward for 2008 by completing the Wellness Coaching as required.

Spring Semester 2008 Office Hours