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 Employee Health & Wellness Center

UPlan Health Coaching

  • Earn 200 wellness points.
  • Completion requirements: Participate in a minimum of three face-to-face sessions. This can be a combination between lifestyle and nutrition coaching visits. 
  • Deadline: Enroll by April 30, 2016. Complete by August 31, 2016.
  • Register by signing up for an appointment below


The Lifestyle Health Coach can support you in inspiring, mobilizing and sustaining your path toward wellbeing. Your Health Coach supports you with the development of a personalized wellness plan that is unique and meaningful to you.

Lifestyle Health Coaching is a conversation about your wellbeing interests and needs and help to move toward your goals. The Lifestyle Health Coach can also share the program options and resources available to help you meet your Wellness Point Goals in a way that is beneficial for you.


The onsite options for Health Coaching with a Registered Dietitian is not available at this time. More information coming soon.

The  NextSteps over-the-phone program is an option to develop nutritional goals and learn about eating healthy

Your Health Coach can:

  • Guide you through your wellness program choices
  • Assist you with goal setting, encouragement, and ongoing education and resources
  • Assist you in developing an action plan to overcome lifestyle barriers


Appointments are required, please make an appointment online:

Lifestyle Health Coaching appointment page

If these days or times don't work for you, please call 218-726-6753 or email if you are interested in health coaching.

What to bring with

You are not required to bring anything with, but be thinking about what you are wanting for your own health and wellbeing and what you're wanting from your Health Coaching meetings.

To help you get started, you may be interested in taking the Uplan Wellness Assessment (150 points) and/or Assessing Your Overall Wellbeing and start thinking of areas you'd like to improve with the help of these online tools.


  • Rachel Gilbertson , Lifestyle Health Coach, 247A Kirby Plaza

Reserved guest parking is available near the Kirby Student Center.

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Last modified on 06/25/10 10:30 AM
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