University of Minnesota Duluth
 
 
myUMD | Search | People | Departments | Events | News

 Employee Health & Wellness Center

UPlan Health Coaching

  • Earn 200 wellness points.
  • Completion requirements: Participate in a minimum of three face-to-face sessions. This can be a combination between lifestyle and nutrition coaching visits. 
  • Deadline: Enroll by April 30, 2016. Complete by August 31, 2016.
  • Register by signing up for an appointment below

Lifestyle

Rachel Gilbertson, M.Ed., can support you in inspiring, mobilizing and sustaining your path toward wellbeing. Lifestyle Health Coaching is a conversation about your overall wellbeing and ways to move toward your goals in a way that is unique and meaningful to you. We can also discuss wellness program options and resources available to help you meet your Wellness Point Goals in a way that is beneficial for you.

Nutrition

Amanda Joyce, MS RD, is available to support you and offer guidance with your nutrition.  These sessions are tailored to your individual interests and priorities for wellbeing.  Amanda is willing to discuss a variety of topics (weight management, management of diabetes or cardiovascular disease, sports nutrition, food allergy/intolerance, and many other concerns).  We will work on developing a flexible eating style that allows you to fuel your body in a satisfying and enjoyable way.

 

 

Appointments

Appointments are required, please make an appointment online:

If these days or times don't work for you, please call 218-726-6753 or email rmgilber@d.umn.edu or joyce212@d.umn.edu if you are interested in health coaching.

What to bring with

You are not required to bring anything with, but be thinking about what you are wanting for your own health and wellbeing and what you're wanting from your Health Coaching meetings.

To help you get started, you may be interested in taking the Uplan Wellness Assessment (150 points open until March 31, 2016) and/or Assessing Your Overall Wellbeing and start thinking of areas you'd like to improve with the help of these online tools.

Location

  • Rachel Gilbertson, M.Ed. Lifestyle Health Coach, 247A Kirby Plaza
  • Amanda Joyce, MS, RD, LD Nurtion Coach, 247B Kirby Plaza

Reserved guest parking is available near the Kirby Student Center.

Map -- http://www.d.umn.edu/maps/KSC/

 

© 2010 University of Minnesota Duluth
The University of Minnesota is an equal opportunity educator and employer.
Last modified on 06/25/10 10:30 AM
University of Minnesota Campuses
Crookston | Duluth | Morris
Rochester | Twin Cities | Other Locations