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UPlan Health Coaching
The Health Coach can help motivate and encourage eligible UPlan
members to better health. Your Health Coach provides unbiased
up-to-date health information to assist you with the development
of a personalized wellness plan to effectively change behavior.
The Health Coach will assess your interests and needs, share
the program options and resources available, and help you set
realistic goals. The primary focus is to coach and guide you through
healthy living choices.
The Health Coach can:
- Guide you through your wellness program choices
- Assist you with goal setting, encouragement, and ongoing education
and resources
- Assist you in developing an action plan to overcome lifestyle
barriers
Location
Health Coaching is located in Room 103, Kirby Student Center.
Reserved guest parking is available near the Kirby Student Center.
Please note that the Health Coach shares the office space with
Medication Therapy Management Clinic so the Health Coach will
be in a different location.
Map -- http://www.d.umn.edu/maps/KSC/
Appointments
Appointments are required. Call 218-726-6750, press 2 or email
mycoach@d.umn.edu if you
are interested in health coaching.
What's Next
After completing the UPlan Wellness Assessment, http://www1.umn.edu/ohr/wellness/healthconnections/index.html,
University employees and their spouses or same-sex domestic partners
(if covered by the UPlan Medical Program) can each earn another
$65 Wellness Reward by completing the Health Coaching as required.
Fall Semester 2009 Office Hours
Day |
Health Coaching |
| Monday |
7:30-1:00 (KSC 103) |
| Tuesday |
9:30-1:00 (KSC 103)
1:00-4:00 (KSC 361) |
| Wednesday |
7:30 a.m.-12:00 p.m. (KSC 361)
12:00 p.m.-4:00 p.m. (KSC 103) |
| Thursday |
9:30 a.m.-12:00 p.m. (KSC 361)
12:00 p.m.-4:00 p.m. (KSC 103) |
| Friday |
closed |
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