Employee Health & Wellness Center

What's Inside

UPlan Health Coaching Lifestyle Management

The Health Coach can help motivate and encourage eligible UPlan members to better health. Your Health Coach provides unbiased up-to-date health information to assist you with the development of a personalized wellness plan to effectively change behavior.

The Health Coach will assess your interests and needs, share the program options and resources available, and help you set realistic goals. The primary focus is to coach and guide you through healthy living choices.

UPlan Nutrition Health Coaching

The Nutritionist Health Coach is a Registered Dietitian Nutritionist. The Nutritionist Health Coach can assess your current diet and work with you to develop a personalized approach to eating healthfully. The Nutritionist Health Coach can also evaluate your biometric screening results and educate you on ways to improve your weight, cholesterol, blood sugar or blood pressure through diet.

The Health Coaches can:

• Guide you through your wellness program choices
• Assist you with goal setting, encouragement, and ongoing education and resources
• Assist you in developing an action plan to overcome lifestyle barriers

Appointments

Appointments are required. Call 218-726-6750, press 2 or email mycoach@d.umn.edu if you are interested in health coaching.

What's Next

After completing the UPlan Wellness Assessment, University employees and their spouses or same-sex domestic partners (if covered by the UPlan Medical Program) can each earn Wellness Points by completing Health Coaching as required.

Location

Health Coaching is located in 236 Engineering Building for the Lifestyle Health Coach and 234 Engineering Building for the Nutritionist Health Coach.

Reserved guest parking is available near the Kirby Student Center.

Map -- http://www.d.umn.edu/maps/KSC/

Forms

Client Information Form

Office Hours

*Contact the Nutrition Health Coach for arrangement if you need an appointment at a different time