Symptoms of Stress or Anxiety

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Symptoms of Stress or Anxiety

Physical

• heart pounding
• headaches
• sweaty palms
• indigestion
• skin breaks out
• shortness of breath
• holding breath
• cold hands
• sleeplessness
• sleep too much
• fatigue
• nausea
• diarrhea
• tight stomach
• tight muscles
• pain

Emotional

• moody
• irritability
• depressed anxious
• lack of sense of humor
• abrasive
• hostile
• nervous
• emotional

Mental

• forgetfulness
• loss of concentration
• poor judgment
• disorganized
• fuzzy perception
• confused
• lack of interest
• math errors
• stop thinking
• diminished fantasy life
• negative self-talk

This symptom list is based on a compilation of information relating to stress and anxiety found in the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), copyright 1994, American Psychiatric Association.

Feeling stressed and want to talk to someone? If you are a UMD student please call Health Services to make an appointment with a counselor, 726-8155. If you are not a student please check your local listings for a counselor in your area.