Fitness Homepage

Self-Assessment Take the Fit Test (UMD). Find Your Body Mass Index: Cyberdiet / OnlineClinicalCalculator (Medical College of WI). How Fit Are Your Feet? Foot and ankle health is important to overall health (American Podiatric Medical Assoc) Complete the PAR-Q (Physical Activity Readiness-Questionnaire UMD). Take a Cybertrip to the Body Fat Lab (Shape Up America).

Get Information Read about UMD's Extensive Recreational Sports Program. Join a UMD Sport Club. Learn about UMD's Nationally Recognized Outdoor Program. Exercise science (Gatorade Sports Science Institute)

Just Do It Guidelines for Personal Exercise Programs (Hopkins Technology). Join a UMD Intramural Team.

Keep a Record Complete a FIT LOG of Aerobic Miles Exercised Each Day (UMD). Complete a Fitness Worksheet (Univ of CA Irvine)