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| ASSESSMENT | Take the Fitness Inventory Test (FIT) through UMD's Rec Sports Program | |
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| Sign up for a Recreational Sports Activity | ||
| Get a free Physical Exam at UMD's Student Health Services | ||
| Take the Physical Activity Readiness Questionnaire (only 7 on-line questions) |
| LEARNING OPPORTUNITIES
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| Join an Intramural team | ||||||
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| Join a Sport Club | ||||||
| Learn about UMD's nationally recognized Outdoor Program | ||||||
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| Read about fitness | ||||||
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| Join the Wise Exercise Program (everyone welcome) | ||||||
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| Take Aerobics Classes | ||||||
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| Hike or run the trails adjacent to UMD | ||||||
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| Join an outdoor/recreational club | ||||||
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| Read the Special Events Schedule | ||||||
| Apply for a job related to fitness | ||||||
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| Become a member of a professional organization related to fitness | ||||||
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| Become a volunteer staff member in UMD's Outdoor Program | ||||||
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| Incorporate exercise into your weekly planner | ||||||
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| Join the Life Fitness Program | ||||||
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| Complete a FIT LOG of aerobic miles exercised each day |
| KEEPING A RECORD | Indicate certificates and licenses earned | |
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| Results of FIT test | ||
| Professional Memberships and organizations |
