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Life Fitness Programs

• Instructional Programs Life Fitness at UMD provides a wide variety of fitness and wellness opportunities for all skill levels.
  Step Aerobics Low Impact Aerobics Dyna-band Aerobics High-low Aerobics Hydro Aerobics Funk Aerobics Noon Stretch and Tone Tai Chi Yoga
• Special Events and Races Life Fitness offers a wide variety of special events and races.
  • Fitness Inventory Testing:

    a fitness testing program that measures your percent body fat, strength, aerobic endurance, flexibility, diet, and blood pressure. The results are then used to design your won personalized exercise program.

  • Mileage Club:

    finish 100 miles of running or the equivalent in another aerobic sport (swimming, biking, aerobics, walking) in a 10 week period and receive a Life Fit water bottle or t-shirt

  • Master's Swim:

    a coached swimming program for those with some background in swimming.

  • Women in the weight room:

    a coached weight-training program for women only.

  • Cross training/Tri team:

    trained coaches will systematically train individuals to improve their fitness and skill in running, swimming and biking.