Stress-less Week in the Library

December 8–12, 2014

Stress-less Week, the library's popular series of events designed to help students relieve stress before finals week, will return this December. Events took place the week of December 8-12 and are free for all UMD students! This semester's lineup includes:


Coffee

Coffee with Champ

Monday

December 8, 8:30–10:00am, Library entrance
Get an early start on your studies by joining Champ for free coffee!

 

Lotus Flowers

Stress Reduction Workshop

Monday

December 8, 9–9:30am, Health Services Conference Room
UMD Health Services is offering a drop-in stress reduction and relaxation series which includes mindfulness, meditation, and more!

 

Lotus Flowers

Yoga

Monday

December 8, 3:00–3:45pm, Library 119
Take a yoga break with the UMD Yoga Club and enter a raffle to win a free yoga mat! No previous yoga experience necessary, mats provided.

 

Massage

Massage

Tuesday & thursday

December 9, 2:00–4:00pm and December 11, 10:00am–12:00pm, Library 2nd floor
Unwind with a chair massage from RSOP's Nancy Schwerdt!

 

Dogs

Pet Away Worry & Stress (PAWS)

Tuesday

December 9, 11:00am–1:00pm, Kirby Lounge
Stop by and stress less with some lovable canines! Representatives from Humane Educators and Animal Allies will be on campus with dogs to play with, hold, and pet! Sponsored by Animal Allies, KUMD, Kathryn A. Martin Library, UMD Employee Wellness and Health Services. Volunteer support provided by SERVE.

 

horseSpanky and Peanut, American Miniature Horses, will join our amazing crew of dogs and cats on Tuesday for your de-stressing pleasure from 11am - 1pm in the Kirby Lounge!

Spanky and Peanut are certified Pet Partners and they are also ambassadors for the Windchill Legacy, a non-profit organization dedicated to ending equine abuse and neglect.

 

 

Lotus Flowers

Zoomobile               

WEDNESDAY

December 10, 1:00–3:00pm, Library first floor 
Some of the zoo's smallest and cutest animals will provide a welcome distraction from studying. horse

 

Lotus Flowers

Stress Reduction Workshop

WEDNESDAY

December 10, 12–12:30pm, Kirby 361
UMD Health Services is offering a drop-in stress reduction and relaxation series which includes mindfulness, meditation, and more!

 

Lotus Flowers

Coffee with Champ

FRIDAY

December 12, 8:30–10:00am, Library entrance 
Find that second wind after your week of dedicated studying. Champ will return to the library entrance to help distribute free coffee.

 

coffee beansAll week on the library first floor:


Coffee Bean Counting Contest: Guess how many coffee beans are in a jar and win a coffee shop gift card!
Board games and coloring: Take a break with a board game or some crayons!


Check Facebook and Twitter for updates!

For more information about Stress-less Week, contact Kim Pittman (218-726-7829).

 

Kathryn A. Martin Library | 416 Library Drive | Duluth MN 55812-3001
Phone: 218-726-8102
©2014 University of Minnesota Duluth
The University of Minnesota is an equal opportunity educator and employer
Last modified: December 12, 2014
Library Site Coordinator: Kathryn A. Martin Library  
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