Aquatics Home
The RSOP Aquatics program is very popular with people of all ages. We pride ourselves on a high quality pool environment and an outstanding instructional program. Come to work out, learn, and enjoy the experience. The mission of the RSOP Aquatics program is to help each person learn to be safe when they are in, on, or around the water!
Our swim lesson program covers skills and knowledge in a logical progression for each level of aquatic skill development. As participants develop these skills, they will become safer, stronger swimmers.
Go to the Employment link at the bottom of this page for Lifeguard and Water Safety Instructor positions.
Swim Lessons
Open Swim
Lap Swim
Scuba Diving (Adult & Youth)
American Red Cross Courses (School Year Only)
Special Needs
Pool Fees/Rental
Aqua Fit (School Year Only)
Swim and Core Conditioning Class (School Year Only)
North Shore Swim Club (NSSC website)
Swim Lessons
We are a proud sponsor of the American Red Cross Toddler, Pre-school,
Youth "Learn to Swim" aquatics program. Swim lessons are
open to anyone and everyone. Our swim lessons are taught by outstanding,
qualified instructors who put learning, safety, and individualized
instruction first.
Contact us at 218-726-7128 for more info or to sign up for a scheduled
lesson. Private
lessons are available by appointment. Please
call 218-726-6516 to talk with an instructor.
Swim Lesson Descriptions
Fall 2008 Schedule
Open Swim
Everybody is welcome!! Bring the whole family for an excellent
time to play!
• Flotation aids/ pool toys are allowed in shallow end of pool
with parent in water
• Participants must be at least 6 years old, over 4 feet tall, or
accompanied by an adult at all times.
• A swim test is required for all youth wanting to swim in the
deep end of pool
Swim Pass Prices are:
Youth 10 Swim Punch Card $20.00
Adult 10 Swim Punch Card $30.00
Senior (55 years and up) 10 Swim Punch Card $20.00
PLEASE NOTE: Passes are available for purchase at the Day
Office. Passes are not available for purchase at the pool office
for any of the Open /Lap swims.
A Hydraulic chair lift system and an Easy Ladder are available.
Fall 2008 Pool Schedule
Lap Swim
This is an excellent way to get your swim workout in for the
day! There are 6 lap lanes that are provided with orange cones
designated speed level for each lane:
- Lane 1 - Easy
- Lane 2 - Medium
- Lane 3 - Fast
- Lane 4 - Very Fast
- Lane 5 - Medium
- Lane 6 - Easy
Lap Swimming Etiquette
- All lanes circle counter clockwise
- The black center-line on the bottom of the pool is always on your left
- All lanes are marked with orange cones, which indicate lane speed.
- Please make sure you seed yourself in the appropriate lane for your ability level
- Be aware of your speed. If you are being passed regularly, move to a slower lane
- If you are passing others regularly, move to a faster lane
- Try to avoid swimming side by side
- A Hydraulic chair lift system and Easy Ladder are available for patrons requiring assistance in and out of the pool.
Lap/Open Swim
Half of the pool is set up to accomodate lap swimmers and the
other half is for Open Swim.
Fall Pool Schedule
Scuba Diving
OPEN WATER SCUBA DIVING:Phase I
Dive into PADI “Open Water Diving.” Level 1 of PADI
Certification is taught by Innerspace Scuba of Duluth & PADI
certified dive instructors. Since this is a performance based
course, you are welcome to as much practice time as
needed to develop your skills prior to certification. “This is
your ticket to exciting adventures in the underwater world.”
Session Dates: Saturdays
Session 1: Sep. 13, 20, 27; Oct. 4 3-6:00pm
Session 2: Oct. 11, 18, 25; Nov. 1 3-6:00pm
Session 3: Nov. 8, 15, 22, 29 3-6:00pm
Cost: $190 w/ Facility Pass /$215 Others
Meet: SpHC Pool
We Provide: Text Materials, Scuba Gear, Instruction
You Provide: Mask, Fins, Snorkel
TRY SCUBA NIGHT @ the SpHC Pool
No Scuba Experience Necessary. Come try out the latest Scuba
Gear with PADI Certified Dive-Masters. If you’re hooked, it is
not too late to sign up for the Open Water Scuba Diving:
Phase 1 Course.
Saturdays, Sep. 13, Oct 11, Nov. 8
Time: 3-6pm
Meet: SpHC Pool
Cost: FREE!
Register By: Noon, Friday before session..
ARC Lifeguard/CPR/PR/AED
The Lifeguard course prepares lifeguard candidates to recognize and respond quickly and effectively to emergencies, and prevent drowning and other incidents in a variety of aquatic settings, including public pools, waterfronts, and waterparks. The CPR portion of the course teaches care for adult, child & infant. You will learn the skills necessary to respond appropriately to breathing and cardiac emergencies, including the use of automated defibrillation to care for a victim of cardiac arrest.
Fall Course Schedule
Special Needs
Small or individual classes for patrons with special needs. Contact
us for more info or to set up a lesson/activity.
UMD Recreational Sports
Outdoor Programming @ 218-726-7128
Pool Fees/Rental
Recreational Swimming is for fun & fitness! If you have a Facilities Pass/Activity Card, Participation is FREE!! If you do not have a facility Pass / Activity Card, a general 10-swim punchcard can be purchased at the RSOP office during normal operational hours.
Prices are:
Youth 10 Swim Punch Cash $20.00
Adult 10 Swim Punch Card $30.00
Senior 10 Swim Punch Card $20.00
PLEASE NOTE: No cash will be accepted at the pool office for any of the Open/Lap swims.
A Hydraulic chair lift system and Easy Ladder are available for patrons requiring assistance in and out of the pool
Pool rental for UMD Departments and Student Organizations is available at a special rate
Aqua Fit
Swimmers and non-swimmers are welcome. Aqua-Fit consists
of shallow & deep water aerobic exercises with varying
intensities. Aqua-jog belts, hydro-fit equipment and other gear
are used to assist with resistance and buoyancy throughout the
class. Activities include easy to learn drills, fun workouts and
deep water running.
Monday 10-11am and 4:30-5:25pm
Wednesday 4:30-5:25pm
Cost: 10 Visit Adult Swim Punch Cards $30
10 Visit Senior & Special Needs Punch Cards $20
Free w/RSOP Facility Pass
