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Fitness Home
The RSOP Fitness Center contains the latest cardiovascular and
weight training equipment. Highly trained staff are available to
educate you on how to use the equipment effectively.
For individualized instruction, consider working with a
personal trainer. See page 14 for details.
New! Instructual Video's for Cardio Room! (Link)
Group Fitness
Personal Training
Weightroom Tours
Kinesis
Massage
Homecoming 5K Trail Run
Very Scary Halloween Fun Run/Walk
Holiday Wellness Prep
Group Fitness
The group fitness program is for both the UMD and
surrounding community. We offer over 30 classes a week: yoga,
toning, spinning, Pilates, pump and tone, stretch and aqua fit.
There is most likely a class or two that fits your fitness level and
interests. The first week is FREE! Fitness classes start September 14, 2009 and continue to the end of the semester. Watch for our special
finals week schedule. All of our instructors are nationally
certified and highly motivated.
Fall 2009 Schedule
Personal Training
Whether you want to train for health improvement, sport
specific activities, body fat loss, or just want to feel better let
our trainers help you. Call today for a free consultation.
A typical personal training session may include:
• 10-minute warm-up on stationary bike
• 30-minute specific body-toning workout with weights
• 10 minute cool down and stretch.
Your session could conclude with a 10-20 minute conversation
about your personal nutrition plan.
Your certified trainer will assure that your workouts are done
with your personal goals in mind.
Cost: $20/session for Facility Pass holders ($30 for all others -
community welcome!) Three session minimum.
Find a Personal Trainer
Weightroom Tours
All of our staff are trained to give you a generalized introduction
to the use and function of the weightroom equipment. Just stop
by during open hours and ask any of the weightroom attendants
for a tour. We recommend you hire a personal trainer if you
want help setting up an exercise program.
Kinesis
Utilizing our state of the art Kinesis machines (found in core
training room) your personal trainer will take you through a
functional workout that uses a wide variety of movements to
strengthen core and tone the body. Call today for your free
demo.
Massage
Looking for a little relief from the stress of the day. Call now for
to set up a massage appointment. All therapists are nationally
certified and highly skilled.
$30 for 30 minutes
$60 for 60 minutes ($45 UMD Students)
$90 for 90 minutes
Call 218-726-7128 for an appointment
Homecoming 5K Trail Run
Everyone is welcome to join us for this annual 5K (3.1 mile)
Trail run in Bagley Nature Area. The rich fall colors, the crisp
air, and the fun homecoming atmosphere make this a must-do
activity. Start & Finish in Ordean Court, once through Bagley
Nature Area
Saturday, October 17 10am
Cost: $12 UMD Students/ $15 Others
Register By: 2pm October 6 for guaranteed t-shirt
Race day registration is welcome at Bagley Nature Area
Registration Form
Race Results
Very Scary Halloween Fun Run/Walk
Start & Finish on Griggs Field
Prizes for best costumes!
Thursday, October 29th 9pm
Registration Form
Holiday Wellness Prep
Learn how to watch your Christmas cookie intake and stay
healthy and fit during the long winter break.
Tuesday, December 8th 6pm
Meet: SpHC 153, Conference Room
