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UMD Employee Focused Classes

UMD employees exercising

EMPLOYEE FOCUSED CLASSES

Employees and spouses who are UPlan policy holders will receive 75 Wellness Points for participating in the following classes.

GSX (Group Strength Express)

This 8 week class will target full body strength and endurance, core training and flexibility. Proper form and body mechanics will be taught by our certified personal trainers. Limit of 8 participants per session to ensure individualized attention in a small group setting. 75 Wellness Points for UPlan members.
M/W 12-12:45PM OR 4-4:45PM, OCTOBER 7 - NOVEMBER 27
Meet: SpHC 33 (lower level)
Cost: $109

Yoga 101

This 8 week program is aimed to help individuals feel comfortable starting a new yoga practice or to deepen an existing practice. The discipline of yoga promotes personal growth, physical health, and overall well-being by strengthening the connection between breath, body and mind. Limit of 20 participants. 75 Wellness Points for UPlan members.
M/W 12PM, OCTOBER 7 - NOVEMBER 7
Meet: SpHC 135
Cost: $109