UMD Employee Only Classes


You are here

UMD employees exercising

EMPLOYEE ONLY FITNESS CLASS

Come join us for a Functional Fitness class designed specifically for employees only. This is a beginner/intermediate class that will provide cardio, strength and flexibility training. Limited to the first 30 registrants. Required to bring your own yoga mat.
Tue - Thr, Noon - 12:45pm
Sep 5 - Dec 8 
Meet: SpHC 135
Cost: $60

REIMBURSED EMPLOYEE CLASSES

Open to employees and spouses who are covered by the UPlan Medical Program. Attend 13 of 16 small group classes led by a certified personal trainer, complete a pre- and post-course fitness assessment, and 50% of the $199 cost (up to $100) of the course will be reimbursed. NEW: Lifetime reimbursements have gone away, which means that a UPlan employee is eligible to receive this reimbursement for one fitness class each new program year.

EMPLOYEE GROUP STRENGTH EXPRESS CIRCUIT

This class will consist of strength and cardiovascular interval circuits as well as full body strength and endurance, core training, and flexibility. Limit 8 participants per session. M/W, 4:00-4:45
Oct 2 - Nov 22
Meet: SpHC 33
Cost: $199

EMPLOYEE YOGA 101

This program is aimed to help individuals feel comfortable starting a new practice or to deepen an existing practice. The discipline of yoga promotes personal growth, physical health, wellbeing and strengthens the connection between body and mind. Limit of 8 participants.
M/W, 12:00-12:45
Oct 2 - Nov 22
Meet: SpHC 33
Cost: $199