Department of Human Resources

UMD Wellness Program
UMD Cookbook - Call for Recipes

The UMD Wellness Program through UMD Human Resources is preparing a taste-tempting cookbook that will feature favorite recipes from members of the UMD community. Our UMD Cookbook will be beautifully illustrated and bound and is sure to be treasured for years.

We welcome you to submit your favorite healthy recipes so you can be represented in our memorable collection. Recipes must be original, not previously published.

Your help in contributing recipes will ensure that our cookbook will be a success. Your name will be printed with each of your recipes.

Depending on the number of recipes received, we reserve the right to choose recipes for publication. We guarantee that each employee will have a recipe published.

Each cookbook will contain helpful cooking hints, recipe category dividers, a table of contents, an index, and special pages of interest to our community.

Ladona Tornabene, Associate Professor at Health, Physical Education & Recreation, has graciously donated photographs for the cookbook. Those who has seen her work just sigh with 'oohhhs' and 'ahhhs' for the beautiful nature photographs. The photographs are from the "The Professor as Photographer Scholarship Fund" collection.

The cookbook will be part of the UMD Wellness Program incentive reward that you will be able to earn for FREE. Only one cookbook will be awarded for each employee. For information as to how to earn the cookbook, please go to http://www.d.umn.edu/umdhr/wellness/summer2009/ .

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Who may submit a recipe: UMD Faculty and Staff

Deadline: March 31, 2009

Ways to submit a recipe:

1. submit a recipe online (see instruction below)

2. send your recipe via email to umdwell@d.umn.edu

3. send a hard copy of your recipe via campus mail to
Lita Wallace, 255 DADB

4. send a hard copy of your recipe via postage mail to

Lita Wallace
UMD Human Resources
1049 University Drive
Duluth MN 55812

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How to submit a recipe online

Step 1: Go to http://www.typensave.com/

Step 2: Click "Login" under "For established accounts, members can login and enter recipes"

Step 3: Fill in 3 sections:

---------(1) Contributor: Your complete name, department name, other contributor

---------(2) Group Login: call 726-7822 to ask for the login

---------(3) Password: call 726-7822 to ask for the password

Step 4: Click "Add Recipe"

Step 5: Fill in the information for your recipe. If the recipe has a story
associated with it, please feel free to add a short narrative (i.e., "This
recipe is a tradition for our family from generation to generation during the
holidays. We would sit by the campfire, sing songs and enjoy the delicious
food .") There is a maximum number allowed characters to include the recipe and the story.

Step 6: Click "Preview Recipe"

Step 7: If you are satisfied with your entry, click "Save" and you are done.

Questions? Contact Lita Wallace at lwallace@d.umn.edu or 218-726-7822.

Thank you!