Department of Human Resources

UMD Wellness - Fall 2005
"Take Time to be Active!"

University of Minnesota UPlan Wellness and University of Minnesota Duluth Wellness encourages employees to be physically active. The "Take Time to be Active" campaign runs from September 12th through November 30, 2005. Take Time aims to motivate you to spend 2,005 minutes involved in moderate-intensity physical activity. This is approximately 30 minutes in motion, most days of the week.

UMD Human Resources will give away undated Health Care-toons calendar OR UMD Wellness Walkers tshirt OR "do" water bottle to participating UMD faculty and staff employees. To receive a gift from UMD Wellness, fill out the online form below by December 2nd, 2005 or may be filled out as soon as you have acomplished the 2005 minutes goal.

http://www.d.umn.edu/umdhr/wellness/umdwellness/log.htm

University of Minnesota UPlan Wellness

Employees who successfully complete the Take Time program qualify to receive a $10 gift certificate from University UPlan Wellness which is redeemable at University Bookstores; for each family member who completes the program, employees are eligible for a $5 certificate up to a total reward per household of $25.

You can submit your log soon as you have attained the 2005 minutes (no need to wait until November 30). Deadline for submission of the UPlan Wellness log is December 1, 2005.

Download the UPlan Wellness Take Time Log

http://www1.umn.edu/ohr/eb/wellness/taketime/taketimelog.pdf

For more information about the University's UPlan Wellness:

http://www1.umn.edu/ohr/eb/wellness/

For more information about the Governor's Fitness Challenge,

http://www.beactiveminnesota.org/govchallenge.asp