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UMD Wellness - Fall 2006


Take 10 minutes a day to do physical activities you love doing and earn 10 points.

Take a walk. Climb the stairs. Rake leaves. Bike to work. Work in the yard. Physical activity need not be strenuous to be good for you.

Keep track of your points from September 11 through December 10 and receive a free gift. No minimum points of physical activity required. Just keep track of your 10 minutes or 10 points of physical activity a day. SIMPLE & EASY!!

Getting started with Quick 10 for 10!.....

Join the "umdwalkers" listserve and receive wellness e-newsletters


Funding is provided
in part by
University of Minnesota UPlan Wellness.

QuickWalk to QuickCare

1st and 3rd Wednesdays
9/6, 9/20, 10/4, 10/18, 11/1, 11/15, 12/6, 12/20
8:00 a.m. - 4:30 p.m.

101 Health Services
615 Niagara Court

QuickCare Tel. #:
Sue Rhoads, Nurse Practitioner, 726-8666
Lita Wallace, Wellness Coordinator

Remember to sign up for a drawing at each Wednesday's QuickWalk to QuickCare. You will be eligible to win wellness and exercise accessories:

  • exercise DVD's (Pilates, Tai Chi, Yoga)
  • dumb bells
  • exercise/fitness balls
  • cookbooks

The more Wednesdays you come, the more chances you'll have of winning one of the grand prizes which will be drawn after December 20th. Grand prizes are as follows:

  • Weight Watchers Complete Cookbook, 2006 edition worth $30+ (one to give away)
  • Set of DVD/fitness ball/weights worth $25 (2 to give away)

The walk on the first Wednesday in September is on work time.




UMD Wellness supports the American Heart Association's Heart Walk on Saturday, September 23, 2006. The Heart Walk starts at 9:00 a.m. at the Bayside of the DECC.
Walktalk 2006

Join us in this wellness effort to power our way to better lives and at the same time support the Heart Walk. Heart Walk is the primary fundraising method to reduce disability and death for the American Heart Association in our area.

Do you know anyone who has been affected by: bypass, angioplasty, stents, microsurgery, CPR/AED? Many research programs involving these procedures are funded by the American Heart Association. With your help, AHA can continue to fund research and education programs around the Northland Area and across the country for these diseases!

Where: Bayside of the DECC
Registration: 7:45am
Program: 8:45am
Walk Starts: 9:00am

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Last modified on 01/21/15 03:39 PM
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