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Webmaster:
Lita C. Wallace
External Access:
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UMD Wellness - Fall 2006
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Take 10 minutes a day to do physical activities
you love doing and earn 10 points. |
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Take a walk. Climb the stairs. Rake leaves. Bike to work.
Work in the yard. Physical activity need not be strenuous
to be good for you.
Keep track of your points from September 11 through December
10 and receive a free gift. No minimum points of physical
activity required. Just keep track of your 10 minutes or 10
points of physical activity a day. SIMPLE & EASY!!
Getting
started with Quick 10 for 10!..... |
Join the "umdwalkers" listserve and receive
wellness e-newsletters
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| What: |
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| When: |
1st and 3rd Wednesdays
9/6, 9/20, 10/4, 10/18, 11/1, 11/15, 12/6, 12/20 |
| Time: |
8:00 a.m. - 4:30 p.m. |
| Where: |
101 Health Services
615 Niagara Court |
| QuickCare Tel. #: |
Sue Rhoads, Nurse Practitioner, 726-8666 |
| Questions?: |
Lita Wallace, Wellness Coordinator
726-7822 |
Remember to sign up for a drawing at each Wednesday's
QuickWalk to QuickCare. You will be
eligible to win wellness and exercise accessories:
The more Wednesdays you come, the more chances you'll
have of winning one of the grand prizes which will be drawn after
December 20th. Grand prizes are as follows:
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Weight Watchers Complete Cookbook, 2006 edition
worth $30+ (one to give away)
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Set of DVD/fitness ball/weights worth $25 (2
to give away)
The walk on the first Wednesday in September is
on work time.
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Join us in this wellness effort to power our way to better lives
and at the same time support the Heart Walk. Heart Walk is the primary
fundraising method to reduce disability and death for the American
Heart Association in our area.
Do you know anyone who has been affected by: bypass, angioplasty,
stents, microsurgery, CPR/AED? Many research programs involving
these procedures are funded by the American Heart Association. With
your help, AHA can continue to fund research and education programs
around the Northland Area and across the country for these diseases!
Where: Bayside of the DECC
Registration: 7:45am
Program: 8:45am
Walk Starts: 9:00am
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