Department of Human Resources

UMD Wellness

Getting Started with "Quick 10 for 10" for your health!

Who may participate?: All faculty and staff

What do you need to do:

• Keep track of your Quick 10 points of daily physical activity from September 11 through December 10 in the Daily Log Form.
  
  

Examples of Physical Activities:
aerobics backpacking baking bicycling calisthenics canoeing carpentry dancing exercising gardening	going up and down stairs golf home improvement jogging jumping rope mopping floor mowing (push lawmower) raking rowing running	skating skiing sports swimming vacuuming walking washing car/windows weight lifting wood working yardwork




• Send your Daily Log Form by December 20 to:

Lita Wallace
UMD Wellness
255 DADB

• Receive a gift

Employees that turn-in their log form by December 20 will have a choice to receive one of the gifts, while supplies last.

• UMD Wellness t-shirt
• Undated HealthCare-Toons Desk Calendar with daily Quests, Quotes, Jokes
• 52 Pick Up Healthy Changes Cards (small weekly changes that will pick up your life, increase your energy and improve your health
• UMD HR Navy Blue Mug
• 2007 Year of Good Health Wall Calendar
• "do" Water Bottle

Questions: 218/726-7822 or send an email to lwallace@d.umn.edu.