UMD WELLNESS PROGRAM
"50-days of physical
activity and/or healthy eating"
Participating is a great way to balance your nutrition, reduce stress,
and increase your physical activity. While participating in this program,
not only will you increase your health and wellness, you can earn a specialized
or a UMD imprinted water bottle.
UMD faculty and staff are eligible to participate
in this program, a sure-fire way to boost your physical and healthy activities.
Simple Step-by-step Guide in Participating:
Step 1: Sign-up online:
Step 2: Print monthly
blank calendars to log your continuous 50 days of activities, nutrition
or stress reducer tips. Print only the ones you need to total 50 days.
Step 3: Choose an approach to wellness that works for you. Mark the monthly
blank calendars with any of the following or a mixture of your:
Step 4: Participate for any 50 continuous days from September 1, 2008
to December 31, 2008.
Step 5: Submit completed calendar log by February 1 , 2009:
|By fax: 218-726-7505
|By campus mail:
||Lita Wallace, UMD Wellness Program, 255 DAdB
|By postage mail:
Department of Human Resources
255 Darland Administration Building
1049 University Drive
Duluth MN 55812
Physical Activity in your Daily Life
- going up and down stairs
- home improvement
- jumping rope
- mopping floor
- mowing (push lawmower)
- washing car/windows
- weight lifting
- wood working
Inside the Pyramid, What is Physical Activity
CDC Physical Activity Topics
UMD Employee Wellness Program