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UMD WELLNESS PROGRAM
Fall 2008

"50-days of physical activity and/or healthy eating"

Participating is a great way to balance your nutrition, reduce stress, and increase your physical activity. While participating in this program, not only will you increase your health and wellness, you can earn a specialized UMD Cookbook or a UMD imprinted water bottle.

UMD faculty and staff are eligible to participate in this program, a sure-fire way to boost your physical and healthy activities.

Simple Step-by-step Guide in Participating:

Step 1: Sign-up online:

Step 2: Print monthly blank calendars to log your continuous 50 days of activities, nutrition or stress reducer tips. Print only the ones you need to total 50 days.

Step 3: Choose an approach to wellness that works for you. Mark the monthly blank calendars with any of the following or a mixture of your:

Step 4: Participate for any 50 continuous days from September 1, 2008 to December 31, 2008.

Step 5: Submit completed calendar log by February 1 , 2009:

By fax: 218-726-7505
By campus mail:
  Lita Wallace, UMD Wellness Program, 255 DAdB
By postage mail:
  Lita Wallace
Department of Human Resources
255 Darland Administration Building
1049 University Drive
Duluth MN 55812

Other activities:
  • aerobics
  • backpacking
  • baking
  • bicycling
  • calisthenics
  • canoeing
  • carpentry
  • dancing
  • exercising
  • gardening
  • going up and down stairs
  • golf
  • home improvement
  • jogging
  • jumping rope
  • mopping floor
  • mowing (push lawmower)
  • raking
  • rowing
  • running
  • skating
  • sports
  • swimming
  • vacuuming
  • walking
  • washing car/windows
  • weight lifting
  • wood working

UMD Wellness Program sponsors: AMERICAN HEARTWALK

UMD Employee Wellness Program

© 2014 University of Minnesota Duluth
The University of Minnesota is an equal opportunity educator and employer.
Last modified on 04/17/14 01:41 PM
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