UMD Employee Wellness Program Fall 2009
Join "50-days of physical activity and healthy eating program" and earn a UMD Cookbook
UMD faculty and staff are eligible
to participate, a sure-fire way to boost your physical and healthy
Participating in this wellness program is a great way to balance
your nutrition, reduce stress, and increase your physical activity.
While participating in this program, not only will you increase
your health and wellness, you can earn UMD
Cookbook or a water bottle.
How to participate:
A group of wellness nature hikers at Bagley Nature Area. From left to right: Lita Wallace, Catherine
Rackliffe, Rachel Gilbertson, Paula Guisfredi, Shixing Wen, Peggy
Dahlberg, Marybeth Hennessy, Kurt Johnson, and Judy Bromen.
- going up and down stairs
- home improvement
- jumping rope
- mopping floor
- mowing (push lawmower)
- washing car/windows
- weight lifting
- wood working
- attend HIP Meeting
- attend a wellness workshop offered by UMD Wellness Program