University of Minnesota Duluth
 
 
myUMD | Search | People | Departments | Events | News

 Department of Human Resources & Equal Opportunity

Home
Benefits
Calendar
Employment
Events
Forms
Policies
Services
Training
Wellness
Workers' Comp

UMD Employee Wellness Program
Fall 2011


nfl1

NFL (Nutrition-Fitness-Lifestyle) Wellness Challenge
Monday, October 10, 2011  to Sunday December 4, 2011

Are you ready to score big with our newest employee wellness challenge? Take part in the N-F-L Wellness Challenge!

The Nutrition (N) Fitness (F) Lifestyle (L) wellness challenge is an 8-week program designed to help you adopt healthy habits that will last a lifetime.

This challenge encompasses three components of healthy living: nutrition, fitness, and lifestyle. The goal is to gain points by setting goals in each of these areas. The game plan is simple to execute. By practicing these key components, you will be able to build a healthier lifestyle and make habit of it!

Who may participate: UMD faculty and staff, spouses and same-sex domestic partners

Cost: Free

Why Participate:

  • free health screening for UPlan members
  • motivation to workout and eat right
  • accountability
  • enhanced one-on-one support
  • access to wellness resources on improving healthy eating, fitting in exercise,  stress management, time management, and a variety of lifestyle factors
  • participants will receive a free "Live Well Food & Fitness Tracker"
  • optional weigh-in and weight loss components
  • chance to win prizes and more

Forms


© 2014 University of Minnesota Duluth
The University of Minnesota is an equal opportunity educator and employer.
Last modified on 06/05/14 09:34 AM
University of Minnesota Campuses
Crookston | Duluth | Morris
Rochester | Twin Cities | Other Locations