Department of Human Resources & Equal Opportunity

What's Inside

• Employee Wellness Home
• Health Coaching
• Health Improvement Program
• Farmer's Market at UMD
• Medication Therapy Management
• QuickCare Clinic
• Tobacco Smoking Cessation Program (TSCP)
• Wellness Resources
• Weight Watchers at Work

Link to U of M

• Employee Wellness Program

Contact UMD HR Team
Comments: Judith S. Karon
Webmaster: Lita C. Wallace
External Access: 3812

UMD HIP (Health Improvement Program) Resources

31 Days to Unbreakable Resolutions
http://www.sparkpeople.com/resource/calendar_2007-01.pdf

"31 Days to a Healthier Diet" below
http://www.sparkpeople.com/resource/calendar_2007-03.pdf

February was heart month: Heart Disease
http://www.cdc.gov/features/heartmonth/

Carb Controversy
http://www.learningzonexpress.com/uploadedcontent/204.pdf

Distracted Driving news, research, and state laws
http://www.distraction.gov/

Easiest Ways to Burn 100 Calories
http://www.goodhousekeeping.com/health/fitness/fitness-burn-100-calories-0906

Fun Family Recipes and Tips
http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/fun-family-recipes.htm

Grab and Go Snacks:
http://www.shape.com/healthy-eating/on-the-go/snacks/healthy-options/grab-and-go-snacks

Healthy Recipes - Making Fast, Healthy & Delicious Meals
http://www.helpguide.org/life/healthy_recipes.htm

Heart-healthy Diet: 8 steps to prevent heart disease
http://www.mayoclinic.com/health/heart-healthy-diet/NU00196

Portable Snacking Tips and Ideas
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=137&page=2

Rethink Your Drink
http://www.cdc.gov/healthyweight/healthy_eating/drinks.html