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What's Inside
UMD Employee Wellness Program
- UMD Wellness Program
- UMD Cookbook
- Health Improvement Program (HIP)
- Tobacco Smoking Cessation Program (TSCP)
- QuickCare Clinic
- Medication Therapy Management
- Health Coaching
- Farmer's Market at UMD
- Wellness Resources
Links to U of M
My Self-Contract for Physical Activity
I, _______________, agree to follow my long-term and short-term goals
and will be active _______ days a week for at least ______ minutes. Upon
completing these goals on a weekly basis, I will reward myself by _______________
and after I complete my long-term goals, I will reward myself by ________________.
My name: ______________________
Source: unknown