Department of Human Resources

UMD WELLNESS SUMMER 2007

10,000 Steps Onto Wellness
For Eight Consective Weeks
Between June 1-August 31, 2007

University of Minnesota Employee Wellness Program is again offering the 10,000 Steps Program. For more information on how to receive a wellness reward of $65, please go to http://www1.umn.edu/ohr/wellness/.

In addition to the University of Minnesota incentive program and so that you would not have to complete two different wellness programs this summer, UMD HR Wellness Program will also adopt the 10,000 steps.

Instructions for UMD Wellness Program:

1. Fill out the UMD HR Sign-up Form. The form will let us know that you are participating and what gift you are working for.

2. Print the UMD HR Log and keep track of your steps for eight consecutive weeks between June 1-August 31, 2007, keeping in mind that 15 minutes of physical activity = 2000 steps.

3. Submit the completed log to UMD HR by September 14, 2007 to receive your gift.