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UMD Employee Wellness Program
Summer 2009

"50-days of physical activity and healthy eating"



UMD faculty and staff are eligible to participate, a sure-fire way to boost your physical and healthy activities.

Participating in this wellness program is a great way to balance your nutrition, reduce stress, and increase your physical activity. While participating in this program, not only will you increase your health and wellness, you can earn UMD Cookbook or a water bottle.

How to participate:

 

A group of wellness nature hikers at Bagley Nature Area. From left to right: Lita Wallace, Catherine Rackliffe, Rachel Gilbertson, Paula Guisfredi, Shixing Wen, Peggy Dahlberg, Marybeth Hennessy, Kurt Johnson, and Judy Bromen.
Step 1: Sign-up online:
http://www.d.umn.edu/umdhr/wellness/summer2009/signup.htm
Step 2: To see example of activities, read Sample Activities Calendar.
Step 3: Print the monthly blank calendars to log your continuous 50 days of activities, nutrition or stress reducer tips. Print only the months/pages you need.

Step 4: Mark on your calendar the approach to wellness that works for you with a mixture of:

Step 5: Participate for any 50 continuous days for 2009.
Step 6: Submit completed calendar log by February 3, 2010:
  • aerobics
  • backpacking
  • baking
  • bicycling
  • calisthenics
  • canoeing
  • carpentry
  • dancing
  • exercising
  • gardening
  • going up and down stairs
  • golf
  • home improvement
  • jogging
  • jumping rope
  • mopping floor
  • mowing (push lawmower)
  • raking
  • rowing
  • running
  • skating
  • sports
  • swimming
  • vacuuming
  • walking
  • washing car/windows
  • weight lifting
  • wood working
  • attend HIP Meeting
  • attend a wellness workshop offered by UMD Wellness Program

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The University of Minnesota is an equal opportunity educator and employer.
Last modified on 11/25/14 12:16 PM
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