Employee Health and Wellness Center
External Access: 94834
UMD Employee Wellness Program
Participating in this wellness program is a great way to balance
your nutrition, reduce stress, and increase your physical activity.
While participating in this program, not only will you increase
your health and wellness, you can earn UMD
Cookbook or a water bottle.
How to participate:
A group of wellness nature hikers at Bagley Nature Area. From left to right: Lita Wallace, Catherine Rackliffe, Rachel Gilbertson, Paula Guisfredi, Shixing Wen, Peggy Dahlberg, Marybeth Hennessy, Kurt Johnson, and Judy Bromen.
|Step 1: Sign-up online:
|Step 2: To see example of activities, read Sample Activities Calendar.|
|Step 3: Print the monthly blank calendars to log your continuous 50 days of activities, nutrition or stress reducer tips. Print only the months/pages you need.|
Step 4: Mark on your calendar the approach to wellness that works for you with a mixture of:
|Step 5: Participate for any 50 continuous days for 2009.|
|Step 6: Submit completed calendar log by February 3, 2010:|