NORDIC SKIING  PROFICIENCY  PERFORMANCE   EVALUATION
WESTERN  REGION,  CENTRAL  DIVISION

Candidate ______________________________________ NSP #________________ Date__________________

Basic_____ Senior_____ (check one)
Skill * Elements Score Comments
Senior-only Skills
in Italics		 Weight
Transfer		 Body
Position		 Timing Arm Swing
& Poling		 Edging/
Pressure		 Balance    
Classical Technique
Diagonal Stride         N/A      
Uphill Diagonal         N/A      
Double Pole N/A       N/A      
Dble. Pole w/Kick         N/A      
Step Turn         N/A      
Skate Turn                
Herringbone                
Sidestep N/A N/A            
Traverse N/A N/A N/A N/A N/A N/A P   F  
Kick Turn N/A N/A N/A N/A N/A N/A P   F  
Skating Technique
Diagonal Skate                
V1-Skate                
V2- alternate Skate                

Nordic Downhill Technique
Skill * Elements Score Comments
Senior-only Skills
in Italics		 U/L Body
Separation		 Counter
Rotation		 Foot
Steering		 Edging/
Pressure		 Pole
Timing		 Hand
Position		    
Straight Run                
Gliding Wedge                
Braking Wedge                
Wedge Turn                
Wedge Christie                
Parallel Turn                
Telemark                
Controlled Fall N/A N/A N/A N/A N/A N/A P   F  
Pole Drag N/A N/A N/A N/A N/A N/A P   F  
* Common skills are graded to PSIA level 7 for Senior candidates and PSIA level 3 for Basic candidates.

Examiner________________________________ Registered____ Qualified____ (check one) NSP#________________

_______________________________________           Pass_____ Fail_____ (check one)
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