DIAGONAL STRIDE SKILL RUBRIC
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|
Outstanding |
Competent |
Developing |
Non-mastery |
|
Body position |
Forward, athletic ready
position: eyes forward, knees/hips/ankles flexed and forward lean (hips over
the feet). |
Maintains forward,
athletic ready position, two out of three components: eyes forward, knees/hips/
ankles flexed and forward lean |
Upright position with
knees flexed. |
Upright position with
little or no flex in legs. Weight
often back—leans or falls back. |
|
Arm-pole movement |
Forward angle at pole
plant; arm comfortably flexed at elbow and wrist when planting; arm fully
extends behind skier; arm recovery is a straight relaxed arm swing; arm motion remains at skiers side
throughout—does not cross in front of body in plant motion. |
Forward angle at pole
plant; partial arm extension; arm motion remains at skiers side
throughout—does not cross in front of body in plant motion. |
Vertical pole plant; arm
extends only to hip. Arms may cross
over in front of body in plant motion. |
Backward angle at pole
plant; little or no arm extension; arms cross in front of body in plant
motion. |
|
Leg and Body movement |
Alternating push-off from
one ski onto gliding ski; forward body position; flex in hips, knees and
ankles; strong push from the whole foot is down and back; leg is fully extended back (knee and ankle
straighten) while forward leg remains flexed for balance and next push. |
Movement as described in
“Outstanding” without a strong push or full confidence in balance on glide. |
Skier exhibits push
mechanics or glide position, yet is unable to sequence both motions in
succession. |
Skier shuffles skis in
tracks without a recognizable push and glide. |
|
Timing |
Opposite arm and leg
movement in diagonally opposite directions; push occurs when feet come
together; opposite pole is swung forward and planted. |
Opposite arm and leg
movement in diagonally opposite directions; push occurs early or late of feet
coming together. |
Opposite arm and leg
movement in diagonally opposite directions without push or glide—essentially
a diagonal walk motion. |
Same-side arm and leg movement;
arms in same side synch with leg shuffle. |