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Online Clinical Resources

UMD Health Services Counseling Handout

Tips for wellness and links to important and inspiring resources.

Learn To Live

Learn to Live is an online mental health program based on Cognitive Behavioral Therapy (CBT), which assesses and delivers educational interventions on stress, depression and social anxiety.  This program offers confidential, 24/7 access and psychological tools for managing these issues.  You can also view webinars at Learn to Live, to include learning about building resiliency in challenging times. www.learntolive.com/webinars.

Use access code:  UMN

Dialectical Behavior Therapy (DBT) Videos

Strategies for coping with stress

Greater Good Science Center

Inspiring evidence-based resources for wellbeing.

Tara Brach

Free talks and guided meditations to get you through challenging times led by a therapist and meditation teacher.

The Steve Fund

A program dedicated to the mental health and emotional well-being of students of color.

Headspace, Insight Timer or Calm

Apps for supportive techniques for stress management 

Active Minds

A non-profit organization supporting mental health awareness and resources for young adults

Bulldog Athletes 

Here's a video that shares how our Bulldog athletes are practicing self care.