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Alcohol & Cannabis
Harm Reduction Education
Peer Health Educators provide information to college students on alcohol and cannabis harm reduction, including this poster campaign designed by Claudia Bleess.
AT A GLANCE...
Delay 2-3 hours after smoking
Delay 6+ hours after eating edibles
Delay 1-2 hours per drink
Not legal in state of MN
Under 21 = zero tolerance
Age 21+ = .08 BAC
Stored in fatty tissue. Check out this site for more information.
Rates vary according biological sex, body mass, food consumed and more. See the Virtual Bar for more information.
Impact on sleep
Fall asleep faster, reduces REM sleep
Fall asleep faster, reduces REM sleep. The Sleep Foundation is a great source of information as well.
Impact on academics
1 night of drinking = 48 hours of reduced focus
2 nights of drinking = 5 days of reduced focus
Create a low key Distraction to focus on (put in a movie). Leafly
Stay with the person; If unresponsive, call 911