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Get some ZZZs in Nap Zone in the Kirby Underground
Catch up on some ZZZs right here on campus!
UMD Health Services has partnered with the Kirby Student Center to create a Nap Zone in the Kirby Underground, M-F, from 2-3pm. Catch up on some ZZZs right here on campus!
Naps can help you feel refreshed, but should not replace the recommended 7-9 hours of sleep each night. If you have insomnia, or difficulty sleeping on a regular basis, call for a free appointment with a counselor at Health Services for support: 218-726-7913.