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Employee Wellness at UMD

 

"Travel Around Duluth in 100 Days"!


Who may participate?: All faculty and staff


How do you participate:

1. Keep track of your daily physical activity from September 17, 2007 through January 17, 2008 by filling out the Daily Log Form.

    Examples of Physical Activities:

    aerobics
    backpacking
    baking
    bicycling
    calisthenics
    canoeing
    carpentry
    dancing
    exercising
    gardening

    		going up and down stairs
    golf
    home improvement
    jogging
    jumping rope
    mopping floor
    mowing (push lawmower)
    raking
    rowing
    running     		skating
    skiing
    sports
    swimming
    vacuuming
    walking
    washing car/windows
    weight lifting
    wood working
    yardwork

    2. Send your Daily Log Form by January 25, 2008 to:

    for on-campus mail:
    Lita Wallace
    UMD HR
    255 DADB

    for postage mail:
    Lita Wallace
    University of Minnesota Duluth
    Department of Human Resources
    255 Darland Administration Building
    1049 University Drive
    Duluth MN 55812

Receive a gift - Employees that turn-in their log form by the deadline date will have a choice to receive one of the gifts, while supplies last.

  • UMD Wellness t-shirt
  • Undated HealthCare-Toons Desk Calendar with daily Quests, Quotes, Jokes
  • 52 Pick Up Healthy Changes Cards (small weekly changes that will pick up your life, increase your energy and improve your health
  • UMD HR Navy Blue Mug
  • "do" Water Bottle

Note: Additional items for more selections will be available at a later time.

Questions: 218/726-7822 or send an email to lwallace@d.umn.edu.

© 2013 University of Minnesota Duluth
The University of Minnesota is an equal opportunity educator and employer.
Last modified on 01/16/13 03:27 PM
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