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UMD Wellness - Spring 2013



Recreational Sports Outdoor Program (RSOP) and UMD Employee Wellness Program are glad to announce a new way in helping UMD employees stay active. Starting spring semester 2013, RSOP will be offering a "Special Employee Only Group Fitness Pass". The pass will entitle pass holders to attend group fitness classes geared for employees only.

Please note that this pass cannot be used for the existing group fitness classes and the existing Group Fitness Pass cannot be used for this employee only group fitness classes. Also note that group fitness classes do not qualify for Fit Choices Rewards.

Cost: $40 per semester (which is about $1.50 per class when you attend all the 30 sessions which is 2x a week for 15 weeks)

Functional Fitness: Get fit to function in everyday life - at work or at play.
This 40-minute class includes a blend of cardio, toning, and stretching suitable for all fitness levels. This is a great way to energize, de-stress and have fun while getting fit!

Mondays & Wednesdays (30 sessions)
 12:05-12:45pm
 Sports and Health Center 135

 Start date: Monday, January 28
 *First week of classes is free!

OR

Tuesdays and Thursdays
 12:05-12:45pm
 Sports and Health Center 135

**Start date: Tuesday, February 19**

Instructor: Pam Lyons is a certified group fitness instructor. She
instructs fitness classes during the school year for UMD staff/faculty and
students. During the summer she leads fitness classes for UMD's Summer
Seniors Residence program.

Cost: $40 per semester

** Based on room size and equipment, only 30 passes will be sold for this class to ensure the safety of our participants and will be sold on a first come, first served basis. Purchase yours today at the Rec Sports Office (153 SpHC).**

***Please note***
This pass will entitle pass holders to attend the Tuesday-Thursday class only as the original employee only pass was based on a 2-class per week schedule. Also, cross-over between the Monday-Wednesday classes will not be allowed to ensure that there is enough space for everyone in each class.

This pass cannot be used for the existing group fitness classes and the existing Group Fitness Pass cannot be used for this employee only group fitness classes.

Also note that group fitness classes do not qualify for Fit Choices Rewards, however, UPlan members can earn 50 wellness points by attending one group fitness class per week for 6 months through a self-reported Wellness My Way  option: http://www1.umn.edu/ohr/wellness/wellnessmyway/index.html

Contact Information for questions:

218-726-7128
rsop@d.umn.edu
Recreational Sports Outdoor Program: 153 SpHC


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Last modified on 11/25/14 12:16 PM
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