Department of Human Resources

UMD WELLNESS - SUMMER 2006

THE 100-MILE CHALLENGE IS BACK ONCE AGAIN! Goal: to promote wellness and encourage employees to maintain a healthy living environment.

UMD Department of Human Resources encourages all faculty and staff to do physical activities totalling 100 miles (OR 200,000 steps OR 1,500 minutes) from June 1 to August 30, 2006.

How to participate and receive an incentive gift

• keep track of your daily mileage, or steps or minutes by filling out a daily log form for your records
• once you have reached the 100-mile goal or 200,000 steps, or 1,500 minutes, fill out the online log form by September 8th, 2006.

Choice of an incentive gift while supplies last:

• undated Health Care-toons calendar
• UMD Wellness Walkers t-shirt

UMD Wellness Walkers t-shirt is funded in part by a grant from the University of Minnesota Office of Risk Management & Insurance and the University of Minnesota UPlan Wellness.

Join the "umdwalkers" listserve and receive wellness e-newsletter.

Self-contract to physical activity